Section 183 of 440

APPENDIX AI: 256 CANONICAL POWER LEARNING UNITS

Full Power-specific tutorials, treatment-governed authority, Gold reuse and pick-and-mix directory

Every Titan Power has one canonical learning-unit ID and one permanent Power route. Every publishable Power also has a complete individual tutorial. For the 220 newly authored lessons, the common presentation contains permission and limits, materials, starting checks, 6–12 numbered method steps, a worked example, right-versus-wrong comparisons, mistakes and fixes, a first practice session, repeat plan, progression and hold checks, measurement, accessibility, stopping rules, evidence and limits. The layout is shared; the teaching is Power-specific.

There are 255 full tutorials. The 35 governed source lessons remain intact: 22 are practical or supervised and 13 are complete non-operational research tutorials. Each has Power-specific materials, setup, a supplied exercise, a separate checking page, a scoring rule, a worked example, four or more right/wrong comparisons and four or more mistake fixes. The other 220 no longer use repeated route shells or generated teaching prose: all 220 contain individually authored plain-English instruction. Their lesson types are self-guided, supervised, research, or restricted safety-and-decision tutorials according to the actual method and authority boundary. PWR-078 is the sole status-only record and has no tutorial.

A reader may choose one Power directly, combine any Powers in a device-local My Power Path, or follow a Gold pathway. Every surface references the same canonical tutorial record; the permanent tutorial route carries the complete teaching body and actionability follows the lesson type and treatment.

Treatment distribution

Canonical treatment distribution
TreatmentRecords
Self-guided lesson18
Bounded guided lesson3
Qualified-supervision lesson1
Full low-stakes tutorial102
Full supervised tutorial99
Full research tutorial24
Full safety and decision tutorial8
Status-only hold1

Canonical tutorial directory

All 256 canonical Power learning units
Power unitIndividual learning and researchTutorial and authority route
PWR-001
TLU-PWR-001
Open Power dossier
Maximal force production
What this Power teaches: During an authorised dynamometer appointment, the learner can set up with provider assistance, follow the complete ready-build-hold-stop sequence, produce a smooth maximal isometric right-knee extension without body movement or breath-holding, recover safely and explain why the best valid peak is used instead of the largest screen number.
Learn maximal force production step by step
Plain-English promise: Perform a clean maximal isometric knee-extension test on a fixed dynamometer
Observable outcome: During an authorised dynamometer appointment, the learner can set up with provider assistance, follow the complete ready-build-hold-stop sequence, produce a smooth maximal isometric right-knee extension without body movement or breath-holding, recover safely and explain why the best valid peak is used instead of the largest screen number.
Research depth: deep · 7 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 12 numbered steps · 8 right/wrong comparisons · 10 mistake fixes
Capability practice: Authority follows the lesson type
PWR-002
TLU-PWR-002
Open Power dossier
Relative strength
What this Power teaches: Relative strength is not a new strength test. It is a way to place an already-known absolute result beside a declared size adjustment. This pack uses fictional values, keeps the original force visible, and shows why a ratio can change even when force does not.
Explore the research frontier
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-001
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Calculate and interpret one declared relative-strength ratio
Supplied exercise: Calculate the simple ratio for each fictional case, then decide which cases can be compared fairly. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-003
TLU-PWR-003
Open Power dossier
Isometric strength
What this Power teaches: Across three supervised submaximal plateaus, the learner enters a provider-set force ribbon without an overshoot, keeps at least the declared dwell time with the knee visibly still, and distinguishes force level from steadiness.
Learn isometric strength step by step
Plain-English promise: Make a stable, angle-specific isometric hold under provider control
Observable outcome: Across three supervised submaximal plateaus, the learner enters a provider-set force ribbon without an overshoot, keeps at least the declared dwell time with the knee visibly still, and distinguishes force level from steadiness.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 11 numbered steps · 8 right/wrong comparisons · 8 mistake fixes
Capability practice: Authority follows the lesson type
PWR-004
TLU-PWR-004
Open Power dossier
Eccentric strength
What this Power teaches: In one authorised appointment, a participant performs a continuously resisted knee-extension descent, completes passive return without lifting, logs later response and distinguishes full-arc control from an impressive but invalid torque spike.
Learn eccentric strength step by step
Plain-English promise: Brake a moving load through one marked lowering arc
Observable outcome: In one authorised appointment, a participant performs a continuously resisted knee-extension descent, completes passive return without lifting, logs later response and distinguishes full-arc control from an impressive but invalid torque spike.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-005
TLU-PWR-005
Open Power dossier
Strength endurance
What this Power teaches: The learner completes a supervised sit-to-stand repetition set at a fixed cadence and stops on the first missed range or cadence, with valid repetitions and technique decrement recorded.
Learn strength endurance step by step
Plain-English promise: Repeat a fixed submaximal strength task without hiding form loss
Observable outcome: The learner completes a supervised sit-to-stand repetition set at a fixed cadence and stops on the first missed range or cadence, with valid repetitions and technique decrement recorded.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-006
TLU-PWR-006
Open Power dossier
Functional lifting and carrying
What this Power teaches: The learner can plan, lift, carry and set down one light, stable object while keeping it close, moving smoothly and changing direction with the feet.
Learn functional lifting and carrying step by step
Plain-English promise: Lift and carry an ordinary object with control
Observable outcome: The learner can plan, lift, carry and set down one light, stable object while keeping it close, moving smoothly and changing direction with the feet.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 7 mistake fixes
Capability practice: Authority follows the lesson type
PWR-007
TLU-PWR-007
Open Power dossier
Grip and pinch force
What this Power teaches: This supplement uses supplied fictional records, so it is runnable with no physical attempt. Do not perform a maximal squeeze, repeated fatigue work, painful pinch, hanging, carrying challenge or comparison between hands. A force value and a useful object-handling result answer different questions; neither diagnoses injury, dexterity or whole-person capability. Braces, adapted handles, two-hand use, forearm support and another person are part of the configuration, not defects to erase. New pain, swelling, numbness, recent injury, postoperative restrictions, rehabilitation questions or persistent weakness belong with an appropriately qualified clinician or therapist.
Explore the research frontier
Research depth: detailed · 4 bound sources
Treatment: Full research tutorial
Membership: G-CUR-001
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Interpret fictional hand-force and object-task records without squeezing
Supplied exercise: Fictional grip/pinch records for no-attempt interpretation · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-008
TLU-PWR-008
Open Power dossier
Force steadiness
What this Power teaches: A force trace is not better merely because it looks flat. This pack supplies three like-for-like fictional traces so the learner can calculate simple spread, distinguish an isolated event from drift, and write a non-diagnostic conclusion.
Explore the research frontier
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-001
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Read spread, outliers, and drift in three fictional force traces
Supplied exercise: All values are fictional newtons measured at one-second intervals against the same 50 N target. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-009
TLU-PWR-009
Open Power dossier
Acceleration
What this Power teaches: Using the same photographed launch geometry, the learner completes two coach-authorised ten-metre departures with valid beam trigger, forward projection, split continuity and post-gate slowdown, then locates any time change in 0–5 m or 5–10 m.
Learn acceleration step by step
Plain-English promise: Accelerate through a fixed 10-metre split with a repeatable start
Observable outcome: Using the same photographed launch geometry, the learner completes two coach-authorised ten-metre departures with valid beam trigger, forward projection, split continuity and post-gate slowdown, then locates any time change in 0–5 m or 5–10 m.
Research depth: deep · 7 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 7 right/wrong comparisons · 7 mistake fixes
Capability practice: Authority follows the lesson type
PWR-010
TLU-PWR-010
Open Power dossier
Maximum locomotor speed
What this Power teaches: The learner completes two supervised 30 m build plus 20 m fly passes whose entry and exit halves are valid, closely matched and followed by controlled long-runoff deceleration.
Learn maximum locomotor speed step by step
Plain-English promise: Reach and hold a measured flying speed, then decelerate safely
Observable outcome: The learner completes two supervised 30 m build plus 20 m fly passes whose entry and exit halves are valid, closely matched and followed by controlled long-runoff deceleration.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-011
TLU-PWR-011
Open Power dossier
Jumping power
What this Power teaches: The learner completes three valid countermovement jumps with identical arm rule and start, while jump height/impulse and landing control are scored separately.
Learn jumping power step by step
Plain-English promise: Produce one standardised jump and land before chasing height
Observable outcome: The learner completes three valid countermovement jumps with identical arm rule and start, while jump height/impulse and landing control are scored separately.
Research depth: detailed · 5 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-012
TLU-PWR-012
Open Power dossier
Throwing and striking power
What this Power teaches: The learner completes four valid chest passes with the same ball and stance while release velocity/distance and target accuracy are both recorded.
Learn throwing and striking power step by step
Plain-English promise: Sequence a medicine-ball chest pass for velocity and accuracy
Observable outcome: The learner completes four valid chest passes with the same ball and stance while release velocity/distance and target accuracy are both recorded.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 7 right/wrong comparisons · 7 mistake fixes
Capability practice: Authority follows the lesson type
PWR-013
TLU-PWR-013
Open Power dossier
Reactive strength
What this Power teaches: The learner completes one short provider-set series of bilateral rebounds with consistent contact time, jump height and alignment, then stops on the first control failure.
Learn reactive strength step by step
Plain-English promise: Rebound quickly from a small supervised hop while keeping landing control
Observable outcome: The learner completes one short provider-set series of bilateral rebounds with consistent contact time, jump height and alignment, then stops on the first control failure.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-014
TLU-PWR-014
Open Power dossier
Deceleration and braking
What this Power teaches: The learner completes three valid supervised stops from the same entry-speed band, with stopping distance, time and technique recorded.
Learn deceleration and braking step by step
Plain-English promise: Enter at a measured speed and stop inside a marked zone
Observable outcome: The learner completes three valid supervised stops from the same entry-speed band, with stopping distance, time and technique recorded.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 12 numbered steps · 11 right/wrong comparisons · 11 mistake fixes
Capability practice: Authority follows the lesson type
PWR-015
TLU-PWR-015
Open Power dossier
Change of direction
What this Power teaches: The learner completes three valid pre-planned 45-degree cuts from the same approach side and speed band, with course time, straight-sprint comparison and technique recorded.
Learn change of direction step by step
Plain-English promise: Brake, plant and leave a pre-planned 45-degree cut under control
Observable outcome: The learner completes three valid pre-planned 45-degree cuts from the same approach side and speed band, with course time, straight-sprint comparison and technique recorded.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-016
TLU-PWR-016
Open Power dossier
Rapid force sequencing
What this Power teaches: The learner completes four provider-set throws in which leg drive begins before trunk and arm finish, with phase timing, impulse and ball outcome recorded.
Learn rapid force sequencing step by step
Plain-English promise: Sequence legs, trunk and arms in one measured medicine-ball throw
Observable outcome: The learner completes four provider-set throws in which leg drive begins before trunk and arm finish, with phase timing, impulse and ball outcome recorded.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-001
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-017
TLU-PWR-017
Open Power dossier
Aerobic endurance
What this Power teaches: The learner completes one supervised constant-power cycle bout inside the prescribed power/cadence band, with time, symptoms, effort and any oxygen-uptake data interpreted separately.
Learn aerobic endurance step by step
Plain-English promise: Pace a declared cycle bout and finish with output still controlled
Observable outcome: The learner completes one supervised constant-power cycle bout inside the prescribed power/cadence band, with time, symptoms, effort and any oxygen-uptake data interpreted separately.
Research depth: detailed · 5 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-018
TLU-PWR-018
Open Power dossier
Anaerobic work capacity
What this Power teaches: The learner completes the authorised repeated-cycle test with identical bout and recovery timing, while best, mean and total work plus validity and symptoms are recorded.
Learn anaerobic work capacity step by step
Plain-English promise: Complete fixed short cycle bouts without confusing work, lactate and capacity
Observable outcome: The learner completes the authorised repeated-cycle test with identical bout and recovery timing, while best, mean and total work plus validity and symptoms are recorded.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 7 right/wrong comparisons · 7 mistake fixes
Capability practice: Authority follows the lesson type
PWR-019
TLU-PWR-019
Open Power dossier
Respiratory-muscle endurance
What this Power teaches: The learner completes one supervised set at the provider-prescribed inspiratory threshold with a sealed mouthpiece, full valve-opening breaths and no breath-holding, dizziness or technique loss.
Learn respiratory-muscle endurance step by step
Plain-English promise: Breathe through a threshold device with a clean seal and fixed rhythm
Observable outcome: The learner completes one supervised set at the provider-prescribed inspiratory threshold with a sealed mouthpiece, full valve-opening breaths and no breath-holding, dizziness or technique loss.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-020
TLU-PWR-020
Open Power dossier
Fatigue resistance
What this Power teaches: The learner completes a provider-set series of handgrip pulses while valid force, time-in-band, errors and decrement are tracked separately.
Learn fatigue resistance step by step
Plain-English promise: Preserve force accuracy across fixed repeated handgrip pulses
Observable outcome: The learner completes a provider-set series of handgrip pulses while valid force, time-in-band, errors and decrement are tracked separately.
Research depth: deep · 8 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-021
TLU-PWR-021
Open Power dossier
Load-carriage endurance
What this Power teaches: The learner completes one provider-selected pack-and-route configuration while time, pace, assistance, gait changes, pain and recovery are recorded.
Learn load-carriage endurance step by step
Plain-English promise: Carry one provider-set pack over one declared level route
Observable outcome: The learner completes one provider-selected pack-and-route configuration while time, pace, assistance, gait changes, pain and recovery are recorded.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-022
TLU-PWR-022
Open Power dossier
Pacing
What this Power teaches: This pack supplies a complete fictional card-sorting dataset, so nobody needs to walk, wheel, cycle, race, hold their breath or provoke fatigue. The task is to describe how output, errors, pauses and burden are distributed across equal segments, then compare one predeclared pacing change. A flatter curve is not automatically better, and the pattern cannot diagnose motivation, general endurance, post-exertional illness or work capacity. People with energy-limiting illness, exertional symptoms, rehabilitation needs or an existing pacing plan should use their qualified route; this fictional analysis does not override care.
Explore the research frontier
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-002
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Read a fictional segmented pacing curve without racing or symptom provocation
Supplied exercise: Fictional four-segment card-sorting baseline and comparison · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-023
TLU-PWR-023
Open Power dossier
Metabolic flexibility
What this Power teaches: The learner produces a one-page audit of a metabolic-flexibility study that states the stimulus, population, calorimetry conditions, RER/substrate outcome, comparator, missing controls and claim ceiling.
Learn metabolic flexibility step by step
Plain-English promise: Audit a metabolic-flexibility claim without running a fasting or exercise experiment
Observable outcome: The learner produces a one-page audit of a metabolic-flexibility study that states the stimulus, population, calorimetry conditions, RER/substrate outcome, comparator, missing controls and claim ceiling.
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-002
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-024
TLU-PWR-024
Open Power dossier
Between-bout recovery
What this Power teaches: The learner completes two identical supervised cycle bouts separated by one fixed recovery and calculates the fraction of first-bout work restored in the second.
Learn between-bout recovery step by step
Plain-English promise: Compare two identical bouts across one fixed recovery interval
Observable outcome: The learner completes two identical supervised cycle bouts separated by one fixed recovery and calculates the fraction of first-bout work restored in the second.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-025
TLU-PWR-025
Open Power dossier
Active range of motion
What this Power teaches: This supplement is a no-movement route. It provides fictional diagrams in table form and already-recorded observations, so the learner does not need to stretch, load, bounce, hold, push or test pain. The task is to distinguish movement produced by the person from range created by outside assistance, then keep angle, support, comfort and meaningful function separate. No normative target is supplied, and more range is not assumed to be better. New pain, injury concern, unexplained limitation or rehabilitation decisions require an appropriately qualified clinician who knows the person’s context.
Learn inside the bounded governed lesson
Research depth: focused · 2 bound sources
Treatment: Bounded guided lesson
Membership: G-CUR-003
Capability self-practice: Permitted only inside the declared boundary
Full tutorial: Open tutorial
Ready-to-use pack: Classify fictional active, active-assisted, passive and unknown range records
Supplied exercise: Fictional active, active-assisted, passive and unknown range records for no-movement classification · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-026
TLU-PWR-026
Open Power dossier
End-range control
What this Power teaches: This is a static, no-movement worksheet. It teaches the difference between arriving at a declared angle and controlling an already-recorded task there. All angles, cursor samples and support configurations are fictional. Do not copy a position, test a joint, hold an end range, remove support, add load or use pain as data. This supplement deliberately uses the governed lesson’s no-attempt record route; it neither replaces nor expands the separately declared bounded configuration. The worksheet score checks calculations and boundary reasoning; it does not score a body. Angle-specific improvement can be described only inside the same device and support configuration. It cannot establish tissue integrity, joint safety, whole-range control or injury prevention.
Learn inside the bounded governed lesson
Research depth: focused · 2 bound sources
Treatment: Bounded guided lesson
Membership: G-CUR-003
Capability self-practice: Permitted only inside the declared boundary
Full tutorial: Open tutorial
Ready-to-use pack: Read angle-specific control from fictional device records without moving
Supplied exercise: Fictional angle-control device records; cursor deviations are already recorded and request no movement · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-027
TLU-PWR-027
Open Power dossier
Static balance
What this Power teaches: This tutorial teaches one supported static-balance practice. The learner follows the movement and recovery cues. A qualified clinician decides whether practice happens, then chooses the stance, hand support, guarding, maximum hold time, number of attempts and stopping rules. Do not copy the practice alone or remove support to make it harder.
Prepare for qualified-supervision learning
Research depth: focused · 3 bound sources
Treatment: Qualified-supervision lesson
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Ready-to-use pack: Learn the provider-supervised static-balance method: set, hold and recover
Supplied exercise: Complete during one clinician-controlled practice. The clinician fills every control field before standing. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-028
TLU-PWR-028
Open Power dossier
Reactive balance
What this Power teaches: The learner completes a provider-set series of protected perturbations and records recovery steps, harness catches, rail use and symptoms for each trial.
Learn reactive balance step by step
Plain-English promise: Recover from a protected perturbation with a step, not a fall drill
Observable outcome: The learner completes a provider-set series of protected perturbations and records recovery steps, harness catches, rail use and symptoms for each trial.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-029
TLU-PWR-029
Open Power dossier
Gait efficiency
What this Power teaches: The learner completes three natural walks on the same familiar route and one matched test of a single benign external change, with time, steps, effort, comfort, stability and aid use recorded.
Learn gait efficiency step by step
Plain-English promise: Make one ordinary safe walk easier without forcing a new gait
Observable outcome: The learner completes three natural walks on the same familiar route and one matched test of a single benign external change, with time, steps, effort, comfort, stability and aid use recorded.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-003
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-030
TLU-PWR-030
Open Power dossier
Quiet locomotion
What this Power teaches: This pack supplies fictional measurements from recordings that already exist. The learner reports peak sound in each recording setup, checks which configurations can be compared, and keeps sound separate from force, tissue safety, stealth, and gait quality.
Learn inside the bounded governed lesson
Research depth: focused · 2 bound sources
Treatment: Bounded guided lesson
Membership: G-CUR-003
Capability self-practice: Permitted only inside the declared boundary
Full tutorial: Open tutorial
Ready-to-use pack: Describe footstep sound in a declared recording without changing gait
Supplied exercise: These are fictional A-weighted peak readings from three already-recorded clips. The descriptive statistic is the median, not an arithmetic energy average of decibels. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-031
TLU-PWR-031
Open Power dossier
Terrain adaptation
What this Power teaches: The learner completes a supervised declared route with the same aid while obstacle contacts, stumbles, pauses, assistance, time and symptoms are recorded.
Learn terrain adaptation step by step
Plain-English promise: Scan, step and stabilise across one declared uneven route
Observable outcome: The learner completes a supervised declared route with the same aid while obstacle contacts, stumbles, pauses, assistance, time and symptoms are recorded.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-032
TLU-PWR-032
Open Power dossier
Transitions, crawling and climbing
What this Power teaches: The learner completes the declared floor-to-stand chain with the recorded chair and assistance level, and can stop safely at each intermediate position.
Learn transitions, crawling and climbing step by step
Plain-English promise: Rebuild a floor-to-stand transition one safe link at a time
Observable outcome: The learner completes the declared floor-to-stand chain with the recorded chair and assistance level, and can stop safely at each intermediate position.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-033
TLU-PWR-033
Open Power dossier
Tendon adaptation
What this Power teaches: The learner completes one supervised set of provider-prescribed heel raises with the same range and tempo, without bouncing, foot collapse or an unacceptable delayed response.
Learn tendon adaptation step by step
Plain-English promise: Load one Achilles tendon with a measured slow heel-raise repetition
Observable outcome: The learner completes one supervised set of provider-prescribed heel raises with the same range and tempo, without bouncing, foot collapse or an unacceptable delayed response.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 10 right/wrong comparisons · 10 mistake fixes
Capability practice: Authority follows the lesson type
PWR-034
TLU-PWR-034
Open Power dossier
Bone adaptation
What this Power teaches: The learner completes the provider-prescribed squat-to-box set with stable stance, controlled depth and return to the rack, while load and symptoms are recorded separately from site-specific DXA outcomes.
Learn bone adaptation step by step
Plain-English promise: Perform a provider-loaded squat-to-box while bone outcomes stay site-specific
Observable outcome: The learner completes the provider-prescribed squat-to-box set with stable stance, controlled depth and return to the rack, while load and symptoms are recorded separately from site-specific DXA outcomes.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-035
TLU-PWR-035
Open Power dossier
Muscle hypertrophy and atrophy resistance
What this Power teaches: The learner completes a provider-prescribed knee-extension set with every counted repetition meeting range and tempo, while muscle size, strength and function remain separate outcomes.
Learn muscle hypertrophy and atrophy resistance step by step
Plain-English promise: Use full controlled knee-extension repetitions for a provider-set hypertrophy set
Observable outcome: The learner completes a provider-prescribed knee-extension set with every counted repetition meeting range and tempo, while muscle size, strength and function remain separate outcomes.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 10 right/wrong comparisons · 10 mistake fixes
Capability practice: Authority follows the lesson type
PWR-036
TLU-PWR-036
Open Power dossier
Connective-tissue resilience
What this Power teaches: The learner completes one supervised set of slow provider-prescribed knee loading with valid range, tempo and alignment, plus immediate and next-day symptom/function records.
Learn connective-tissue resilience step by step
Plain-English promise: Perform one tissue-specific slow knee-loading repetition and track function
Observable outcome: The learner completes one supervised set of slow provider-prescribed knee loading with valid range, tempo and alignment, plus immediate and next-day symptom/function records.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 11 right/wrong comparisons · 11 mistake fixes
Capability practice: Authority follows the lesson type
PWR-037
TLU-PWR-037
Open Power dossier
Wound and tissue recovery
What this Power teaches: Using the two supplied fictional scenario sets, the learner records only permitted observations and correctly chooses emergency, same-day, routine or continue-plan routing without opening, probing, cleaning or treating a wound.
Learn wound and tissue recovery step by step
Plain-English promise: Check a wound against its care plan and route warning signs without treating it yourself
Observable outcome: Using the two supplied fictional scenario sets, the learner records only permitted observations and correctly chooses emergency, same-day, routine or continue-plan routing without opening, probing, cleaning or treating a wound.
Research depth: focused · 2 bound sources
Treatment: Full safety and decision tutorial
Membership: SP-HUB-002
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-038
TLU-PWR-038
Open Power dossier
Inflammation resolution and recovery
What this Power teaches: The learner produces a dated inflammation/recovery timeline that keeps clinical function and each named marker separate and makes the correct urgent, clinical-review or research-only interpretation.
Learn inflammation resolution and recovery step by step
Plain-English promise: Build a time-based inflammation record and refuse a one-number cure claim
Observable outcome: The learner produces a dated inflammation/recovery timeline that keeps clinical function and each named marker separate and makes the correct urgent, clinical-review or research-only interpretation.
Research depth: focused · 2 bound sources
Treatment: Full safety and decision tutorial
Membership: SP-HUB-002
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-039
TLU-PWR-039
Open Power dossier
Capability preservation during unloading
What this Power teaches: The learner completes the prescribed quadriceps-set sequence without moving a restricted joint or holding the breath, and records valid holds, symptoms and a separate baseline function.
Learn capability preservation during unloading step by step
Plain-English promise: Perform a provider-prescribed quadriceps set during unloading and track what it preserves
Observable outcome: The learner completes the prescribed quadriceps-set sequence without moving a restricted joint or holding the breath, and records valid holds, symptoms and a separate baseline function.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-040
TLU-PWR-040
Open Power dossier
Reacquisition after detraining
What this Power teaches: The learner completes a supervised return set at the current provider-selected load and updates distance to a predeclared prior strength/function threshold.
Learn reacquisition after detraining step by step
Plain-English promise: Reacquire one detrained leg-press threshold without jumping back to the old load
Observable outcome: The learner completes a supervised return set at the current provider-selected load and updates distance to a predeclared prior strength/function threshold.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-002
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-041
TLU-PWR-041
Open Power dossier
Voluntary breathing regulation
What this Power teaches: The learner completes one two-minute gentle longer-exhale trial while breathing comfortably, counts the rate consistently and records comfort before and after.
Learn voluntary breathing regulation step by step
Plain-English promise: Slow the exhale gently without holding or over-breathing
Observable outcome: The learner completes one two-minute gentle longer-exhale trial while breathing comfortably, counts the rate consistently and records comfort before and after.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-004
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-042
TLU-PWR-042
Open Power dossier
Autonomic arousal downregulation
What this Power teaches: This is a static research-lens exercise, not an autonomic-regulation guide. It supplies every fictional signal and threshold needed to classify four records. Do not change breathing, stare at a display, induce arousal, use a wearable, seek a lower heart-related value or treat the rows as personal targets. Respiratory pattern, pupil diameter, heart-rate variability, subjective arousal and task accuracy are non-equivalent. Several may move together, separately or in opposite directions. A configured short-term pattern does not prove emotion, safety, judgment, treatment effect, unique superiority, retention or durable real-world control. No practical biofeedback or regulation method is authorised here.
Explore the research frontier
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-004
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Audit fictional arousal-linked signal changes without practising biofeedback
Supplied exercise: Fictional arousal-linked signal records for static threshold classification · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-043
TLU-PWR-043
Open Power dossier
Thermoregulatory influence
What this Power teaches: Under biofeedback-clinician control, the participant completes matched baseline, display-guided and hidden-display hand-warming intervals with a calibrated finger-temperature trace and no cold or heat exposure.
Learn thermoregulatory influence step by step
Plain-English promise: Learn temperature biofeedback without cold or heat exposure
Observable outcome: Under biofeedback-clinician control, the participant completes matched baseline, display-guided and hidden-display hand-warming intervals with a calibrated finger-temperature trace and no cold or heat exposure.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-044
TLU-PWR-044
Open Power dossier
Cardiovascular response regulation
What this Power teaches: With a clinician or trained provider, you recognise a personal warning, get into the agreed safe position, perform the selected manoeuvre without breath holding and escalate when symptoms do not clear.
Learn cardiovascular response regulation step by step
Plain-English promise: Respond to a known faint warning with position and a taught counterpressure manoeuvre
Observable outcome: With a clinician or trained provider, you recognise a personal warning, get into the agreed safe position, perform the selected manoeuvre without breath holding and escalate when symptoms do not clear.
Research depth: detailed · 5 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-045
TLU-PWR-045
Open Power dossier
Voluntary pupil modulation
What this Power teaches: The learner produces a two-study methods table and a justified conclusion separating direct voluntary control, feedback-assisted change, retention and practical value.
Learn voluntary pupil modulation step by step
Plain-English promise: Test whether a pupil-control claim survives lighting and camera controls
Observable outcome: The learner produces a two-study methods table and a justified conclusion separating direct voluntary control, feedback-assisted change, retention and practical value.
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-004
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-046
TLU-PWR-046
Open Power dossier
Voluntary piloerection
What this Power teaches: The learner builds an evidence map that identifies who already had the ability, how piloerection was verified, which confounds were controlled and what a trainability study would need.
Learn voluntary piloerection step by step
Plain-English promise: Separate reported goosebumps from objectively verified voluntary piloerection
Observable outcome: The learner builds an evidence map that identifies who already had the ability, how piloerection was verified, which confounds were controlled and what a trainability study would need.
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-004
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-047
TLU-PWR-047
Open Power dossier
Stress-state recovery
What this Power teaches: This tutorial teaches how to read a sparse fictional post-event time course. You will apply three declared bands, find the first sampled row that satisfies each band and report the first sampled row where all three are simultaneously in band. Because nothing was measured between rows, you must not call that timestamp the exact recovery time or use it for readiness.
Explore the research frontier
Research depth: detailed · 4 bound sources
Treatment: Full research tutorial
Membership: G-CUR-004
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Find the first sampled all-domain in-band row in a fictional time course
Supplied exercise: Sparse fictional post-event samples; rows do not establish continuous or exact recovery time · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-048
TLU-PWR-048
Open Power dossier
Closed-loop physiological biofeedback
What this Power teaches: In a qualified session, Jo completes baseline, feedback, correction and display-hidden blocks for one declared signal with artefacts and symptoms recorded.
Learn closed-loop physiological biofeedback step by step
Plain-English promise: Train one measured signal, then check whether learning survives without the display
Observable outcome: In a qualified session, Jo completes baseline, feedback, correction and display-hidden blocks for one declared signal with artefacts and symptoms recorded.
Research depth: detailed · 5 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 7 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-049
TLU-PWR-049
Open Power dossier
Sleep initiation
What this Power teaches: The learner follows the provider-agreed bedtime response for seven nights and records sleep-onset latency, adherence, next-day function and adverse effects.
Learn sleep initiation step by step
Plain-English promise: Use a fixed wake time and stimulus control to rebuild the bed–sleep link
Observable outcome: The learner follows the provider-agreed bedtime response for seven nights and records sleep-onset latency, adherence, next-day function and adverse effects.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-050
TLU-PWR-050
Open Power dossier
Sleep continuity
What this Power teaches: Across seven nights, Leah uses one insomnia-clinician-set response and reports wake-after-sleep-onset, remembered awakenings, suspected causes, adherence and next-day function without relying on tracker stages.
Learn sleep continuity step by step
Plain-English promise: Respond to repeated waking consistently and measure wake after sleep onset
Observable outcome: Across seven nights, Leah uses one insomnia-clinician-set response and reports wake-after-sleep-onset, remembered awakenings, suspected causes, adherence and next-day function without relying on tracker stages.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-051
TLU-PWR-051
Open Power dossier
Circadian phase alignment
What this Power teaches: The learner completes a 14-day timing record and follows a provider-set light and wake schedule with adherence, sleep timing and daytime function measured.
Learn circadian phase alignment step by step
Plain-English promise: Move sleep timing by placing light and daily anchors on the correct side of the clock
Observable outcome: The learner completes a 14-day timing record and follows a provider-set light and wake schedule with adherence, sleep timing and daytime function measured.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-052
TLU-PWR-052
Open Power dossier
Nap efficiency
What this Power teaches: This tutorial teaches how to read a completed fictional nap-or-quiet-rest record. You will check the safety gate, reconstruct what was actually done, separate immediate change from grogginess and later sleep cost, and choose a cautious next-step label. You will not take a nap, change a sleep schedule, test alertness for driving or copy a duration. The lesson is a record-analysis and decision-safety method only.
Explore the research frontier
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-004
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Audit a fictional nap-or-rest record and make a safe next-step decision
Supplied exercise: Completed fictional sleep/rest records. Analyse them; do not reproduce any configuration. · 5 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-053
TLU-PWR-053
Open Power dossier
Function under partial sleep loss
What this Power teaches: For Cards A, B and C, a learner builds an accurate three-column duty matrix, names one failure consequence per action, assigns supplied rested checker or replacement, preserves alert ride plus recovery block, and activates a prewritten transfer when each scenario reveals its error cue. Nobody reproduces fictional short sleep.
Learn function under partial sleep loss step by step
Plain-English promise: Redesign a known short-rest roster before its irreversible tasks begin
Observable outcome: For Cards A, B and C, a learner builds an accurate three-column duty matrix, names one failure consequence per action, assigns supplied rested checker or replacement, preserves alert ride plus recovery block, and activates a prewritten transfer when each scenario reveals its error cue. Nobody reproduces fictional short sleep.
Research depth: deep · 6 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-004
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-054
TLU-PWR-054
Open Power dossier
Dream recall and lucid-dream skill
What this Power teaches: This is a phenomenon-and-measurement worksheet, not a dream-induction lesson. It supplies five fictional sleep-laboratory records and a complete verification key. Do not change bedtime, interrupt sleep, set awakenings, restrict sleep opportunity, attempt a reality-check routine, treat nightmares or use dreams for trauma work. This page remains static classification only and authorises neither lucid-dream induction nor a natural-awakening practice. Dream recall, a retrospective lucid-dream report, polysomnographic REM and a correctly detected prearranged signal are separate records. A verified signal event is stronger than report alone, but it does not prove reliable trainability, control of every dream, daytime benefit or harmless sleep disruption.
Explore the research frontier
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-005
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Classify fictional dream reports and REM signal records without changing sleep
Supplied exercise: Fictional sleep-laboratory records for recall and verification classification · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-055
TLU-PWR-055
Open Power dossier
Recovery forecasting
What this Power teaches: The learner completes ten prospective predictions for the supplied 60-second code-check cards and reports signed error, mean absolute error, prediction-band calibration and whether one revised rule helped on fresh cards.
Learn recovery forecasting step by step
Plain-English promise: Calibrate a recovery prediction against what actually happens
Observable outcome: The learner completes ten prospective predictions for the supplied 60-second code-check cards and reports signed error, mean absolute error, prediction-band calibration and whether one revised rule helped on fresh cards.
Research depth: deep · 7 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-004
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-056
TLU-PWR-056
Open Power dossier
Wakefulness stabilisation
What this Power teaches: The learner completes the correct response to three fictional sleepiness scenarios, including driving, work and persistent unexplained sleepiness. The learner also classifies the onset pattern and routes sudden or medically concerning loss of wakefulness without treating it as routine fatigue.
Learn wakefulness stabilisation step by step
Plain-English promise: Stabilise safety by stopping, handing over and arranging sleep—not by fighting wakefulness
Observable outcome: The learner completes the correct response to three fictional sleepiness scenarios, including driving, work and persistent unexplained sleepiness. The learner also classifies the onset pattern and routes sudden or medically concerning loss of wakefulness without treating it as routine fatigue.
Research depth: deep · 8 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-004
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-057
TLU-PWR-057
Open Power dossier
Motor recovery
What this Power teaches: Under rehabilitation supervision, you complete a prescribed reach-and-place block with declared support, cue, repetitions and symptom limits.
Learn motor recovery step by step
Plain-English promise: Practise one meaningful movement with the right support, feedback and rest
Observable outcome: Under rehabilitation supervision, you complete a prescribed reach-and-place block with declared support, cue, repetitions and symptom limits.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-058
TLU-PWR-058
Open Power dossier
Sensory recovery and retraining
What this Power teaches: With a rehabilitation professional, Amir completes coded S/R foam trials and uses vision plus a temperature indicator for a cup instead of trusting impaired heat sensation.
Learn sensory recovery and retraining step by step
Plain-English promise: Tell smooth foam from ribbed foam and keep heat compensation
Observable outcome: With a rehabilitation professional, Amir completes coded S/R foam trials and uses vision plus a temperature indicator for a cup instead of trusting impaired heat sensation.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-059
TLU-PWR-059
Open Power dossier
Pain self-management
What this Power teaches: The learner completes one clinician-agreed activity dose with planned supports and reports pain interference, function, recovery time and adverse effects.
Learn pain self-management step by step
Plain-English promise: Use a time-based activity plan to protect function without denying pain
Observable outcome: The learner completes one clinician-agreed activity dose with planned supports and reports pain interference, function, recovery time and adverse effects.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-060
TLU-PWR-060
Open Power dossier
Energy conservation and pacing
What this Power teaches: With an occupational therapist or qualified clinician, the learner completes one planned day segment within an agreed energy budget and records immediate and delayed response.
Learn energy conservation and pacing step by step
Plain-English promise: Plan activity and rest around available energy, including delayed worsening
Observable outcome: With an occupational therapist or qualified clinician, the learner completes one planned day segment within an agreed energy budget and records immediate and delayed response.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-061
TLU-PWR-061
Open Power dossier
Communication recovery
What this Power teaches: With a speech-language professional, the learner reliably communicates one chosen need or fact to a partner using the preferred mode and a verification step.
Learn communication recovery step by step
Plain-English promise: Send one message using speech, gesture, writing or AAC—and verify that it arrived
Observable outcome: With a speech-language professional, the learner reliably communicates one chosen need or fact to a partner using the preferred mode and a verification step.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-062
TLU-PWR-062
Open Power dossier
Cognitive rehabilitation
What this Power teaches: With a rehabilitation clinician, Tariq packs water bottle, notebook, glasses and appointment card, resumes at the correct unchecked row after a phone interruption, and preserves any omission plus its one checklist correction.
Learn cognitive rehabilitation step by step
Plain-English promise: Pack a four-item therapy bag and restart from the last tick after interruption
Observable outcome: With a rehabilitation clinician, Tariq packs water bottle, notebook, glasses and appointment card, resumes at the correct unchecked row after a phone interruption, and preserves any omission plus its one checklist correction.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-063
TLU-PWR-063
Open Power dossier
Prosthetic embodiment
What this Power teaches: With Kai's prosthetic team, Kai completes the prescribed foam-cube transfer and reports control, embodiment, burden and skin condition as separate outcomes.
Learn prosthetic embodiment step by step
Plain-English promise: Use a fitted prosthesis in a controlled task while checking skin, control and ownership separately
Observable outcome: With Kai's prosthetic team, Kai completes the prescribed foam-cube transfer and reports control, embodiment, burden and skin condition as separate outcomes.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 7 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-064
TLU-PWR-064
Open Power dossier
Adaptive self-care independence
What this Power teaches: With an occupational therapist, Bea completes or directs the agreed shirt-dressing sequence with declared aids and assistance and no unsafe balance loss.
Learn adaptive self-care independence step by step
Plain-English promise: Redesign one self-care task so the person can do or direct it safely
Observable outcome: With an occupational therapist, Bea completes or directs the agreed shirt-dressing sequence with declared aids and assistance and no unsafe balance loss.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 7 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-065
TLU-PWR-065
Open Power dossier
Visual acuity
What this Power teaches: The learner completes the supplied A and B symbol ladders with fixed configuration and reports four-group accuracy and confidence at each displayed size.
Learn visual acuity step by step
Plain-English promise: Identify symbol detail under a fixed display setup without calling it a clinical eye test
Observable outcome: The learner completes the supplied A and B symbol ladders with fixed configuration and reports four-group accuracy and confidence at each displayed size.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-066
TLU-PWR-066
Open Power dossier
Contrast sensitivity
What this Power teaches: The learner completes two novel contrast ladders and reports correct orientation by level, false guesses, configuration and symptoms.
Learn contrast sensitivity step by step
Plain-English promise: Judge stripe orientation as contrast falls while keeping luminance and size fixed
Observable outcome: The learner completes two novel contrast ladders and reports correct orientation by level, false guesses, configuration and symptoms.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-067
TLU-PWR-067
Open Power dossier
Peripheral target detection
What this Power teaches: The learner completes a randomised 24-trial peripheral-card block with fixation-valid trials and calculates sensitivity-relevant hit and false-alarm counts.
Learn peripheral target detection step by step
Plain-English promise: Keep the centre visible, report the target sector, and count both misses and false alarms
Observable outcome: The learner completes a randomised 24-trial peripheral-card block with fixation-valid trials and calculates sensitivity-relevant hit and false-alarm counts.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-068
TLU-PWR-068
Open Power dossier
Motion perception
What this Power teaches: The learner completes two matched motion-clip sets and reports direction accuracy, confidence, display configuration and symptom burden.
Learn motion perception step by step
Plain-English promise: Judge motion direction before feedback and retest unfamiliar speeds and locations
Observable outcome: The learner completes two matched motion-clip sets and reports direction accuracy, confidence, display configuration and symptom burden.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-069
TLU-PWR-069
Open Power dossier
Depth perception
What this Power teaches: The learner classifies near/far relations in two novel image sets and correctly identifies the dominant pictorial cue and cue-conflict errors.
Learn depth perception step by step
Plain-English promise: Name which object looks nearer and identify the cue that created the judgment
Observable outcome: The learner classifies near/far relations in two novel image sets and correctly identifies the dominant pictorial cue and cue-conflict errors.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-070
TLU-PWR-070
Open Power dossier
Visual search
What this Power teaches: The learner completes target-present and target-absent grids using a declared scan path and improves sensitivity without more false alarms or revisits.
Learn visual search step by step
Plain-English promise: Scan a grid systematically and use a target-absent stopping rule
Observable outcome: The learner completes target-present and target-absent grids using a declared scan path and improves sensitivity without more false alarms or revisits.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-071
TLU-PWR-071
Open Power dossier
Low-light adaptation
What this Power teaches: The learner completes two matched dim-panel sets with controlled prior light, display settings and symptom-free object identification.
Learn low-light adaptation step by step
Plain-English promise: Compare visibility across dim display panels without entering real darkness
Observable outcome: The learner completes two matched dim-panel sets with controlled prior light, display settings and symptom-free object identification.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-072
TLU-PWR-072
Open Power dossier
Visuomotor integration
What this Power teaches: The learner completes baseline, mild-remapping and washout blocks with endpoint errors, misses, time and symptoms recorded.
Learn visuomotor integration step by step
Plain-English promise: Adapt pointing to a small cursor rotation, then measure the after-effect when normal feedback returns
Observable outcome: The learner completes baseline, mild-remapping and washout blocks with endpoint errors, misses, time and symptoms recorded.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-006
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-073
TLU-PWR-073
Open Power dossier
Sound localisation
What this Power teaches: The learner completes two randomised stereo-clip sets and reports direction accuracy, confusion, confidence, replay and listening symptoms.
Learn sound localisation step by step
Plain-English promise: Judge left, centre or right from fixed stereo clips without calling it real-world localisation
Observable outcome: The learner completes two randomised stereo-clip sets and reports direction accuracy, confusion, confidence, replay and listening symptoms.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-074
TLU-PWR-074
Open Power dossier
Pitch discrimination
What this Power teaches: The learner completes two 18-pair higher/lower sets and reports correct responses by 20-, 10- and 5-Hz difference, upward/downward direction, base frequency, confidence and symptoms.
Learn pitch discrimination step by step
Plain-English promise: Judge whether a second comfortable tone moved up or down
Observable outcome: The learner completes two 18-pair higher/lower sets and reports correct responses by 20-, 10- and 5-Hz difference, upward/downward direction, base frequency, confidence and symptoms.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-075
TLU-PWR-075
Open Power dossier
Speech-in-noise understanding
What this Power teaches: The learner completes two novel sentence sets and reports key-word accuracy, false words, replay, burden and configuration.
Learn speech-in-noise understanding step by step
Plain-English promise: Write exactly what you heard, score key words, and keep replay and noise fixed
Observable outcome: The learner completes two novel sentence sets and reports key-word accuracy, false words, replay, burden and configuration.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-076
TLU-PWR-076
Open Power dossier
Auditory scene analysis
What this Power teaches: On coded eight-second mixtures A and B, the learner inventories the three generated sources, marks each supplied onset or offset to the nearest one-second grid line, names the pitch, timing or timbre cue used, and tests one written unmasking prediction against the companion file.
Learn auditory scene analysis step by step
Plain-English promise: Separate a sound scene into sources, time courses and distinguishing cues
Observable outcome: On coded eight-second mixtures A and B, the learner inventories the three generated sources, marks each supplied onset or offset to the nearest one-second grid line, names the pitch, timing or timbre cue used, and tests one written unmasking prediction against the companion file.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-077
TLU-PWR-077
Open Power dossier
Auditory temporal resolution
What this Power teaches: The learner completes two supplied 24-trial gap/no-gap blocks and reports hits by 80-, 40-, 20- and 12-ms gap, early/centre/late position, misses, false alarms, confidence and symptoms without calling the home result a hearing threshold.
Learn auditory temporal resolution step by step
Plain-English promise: Judge whether one sound contains a gap, using random trials and a repeatable rule
Observable outcome: The learner completes two supplied 24-trial gap/no-gap blocks and reports hits by 80-, 40-, 20- and 12-ms gap, early/centre/late position, misses, false alarms, confidence and symptoms without calling the home result a hearing threshold.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-078
TLU-PWR-078
Open Power dossier
Human echolocation
What this Power teaches: Status correction: PWR-078 remains held from explanatory publication and current operational use. Titan does not authorise this material as training, navigation or mobility instruction. It does not establish safe independent navigation and does not advise replacing a cane, guide dog, live assistance or qualified orientation-and-mobility support. Legacy protocol-like material is superseded for current actionability and retained only as historical lineage.
Status notice only
Research depth: focused · 0 bound sources
Treatment: Status-only hold
Membership: G-CUR-007
Capability self-practice: Prohibited
Full tutorial: Status-only; none
Capability practice: Authority follows the lesson type
PWR-079
TLU-PWR-079
Open Power dossier
Absolute and relational pitch memory
What this Power teaches: For eight supplied four-note sequences, the learner writes all three up/down/same transitions after a 20-second symbol task, classifies the first contour error, and later tests the same eight relational shapes from different starting notes.
Learn absolute and relational pitch memory step by step
Plain-English promise: Remember the shape of a short melody after a filled delay, then transpose it
Observable outcome: For eight supplied four-note sequences, the learner writes all three up/down/same transitions after a 20-second symbol task, classifies the first contour error, and later tests the same eight relational shapes from different starting notes.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-007
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 6 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-080
TLU-PWR-080
Open Power dossier
Auditory navigation and substitution
What this Power teaches: Under direct specialist supervision, Noor completes a controlled indoor route segment using the doorway code plus established mobility aids and executes the ambiguity-stop and fallback response.
Learn auditory navigation and substitution step by step
Plain-English promise: Use a fitted sound-substitution device as an added cue while preserving the primary mobility method
Observable outcome: Under direct specialist supervision, Noor completes a controlled indoor route segment using the doorway code plus established mobility aids and executes the ambiguity-stop and fallback response.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-007
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 7 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-081
TLU-PWR-081
Open Power dossier
Tactile acuity
What this Power teaches: The learner completes 12 balanced same-or-different trials on one safe fingertip and reports accuracy, confidence and transfer to two unfamiliar safe surfaces.
Learn tactile acuity step by step
Plain-English promise: Compare safe surface details with one fingertip and a hidden answer key
Observable outcome: The learner completes 12 balanced same-or-different trials on one safe fingertip and reports accuracy, confidence and transfer to two unfamiliar safe surfaces.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-082
TLU-PWR-082
Open Power dossier
Haptic object recognition
What this Power teaches: The learner completes six global-to-local scans, reports correct names and structural cues separately, and records which cue repairs each error on an unfamiliar-object retest.
Learn haptic object recognition step by step
Plain-English promise: Identify safe familiar objects by tracing structure before naming them
Observable outcome: The learner completes six global-to-local scans, reports correct names and structural cues separately, and records which cue repairs each error on an unfamiliar-object retest.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-083
TLU-PWR-083
Open Power dossier
Thermal discrimination
What this Power teaches: With a qualified clinician, the learner completes familiarisation and a declared set of calibrated warm and cool trials, producing separate site-specific detection results with symptoms and equipment settings recorded.
Learn thermal discrimination step by step
Plain-English promise: Complete a calibrated warm-versus-cool detection session under clinical control
Observable outcome: With a qualified clinician, the learner completes familiarisation and a declared set of calibrated warm and cool trials, producing separate site-specific detection results with symptoms and equipment settings recorded.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-008
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-084
TLU-PWR-084
Open Power dossier
Nociceptive discrimination
What this Power teaches: Using the supplied practice-only routing card, the learner completes two sets of fictional cases by separating event, sensation, pain report, function and uncertainty, then consistently selects EMERGENCY, URGENT, ROUTINE CLINICAL or MONITOR without provoking pain.
Learn nociceptive discrimination step by step
Plain-English promise: Describe possible tissue-threat signals without provoking pain or claiming a diagnosis
Observable outcome: Using the supplied practice-only routing card, the learner completes two sets of fictional cases by separating event, sensation, pain report, function and uncertainty, then consistently selects EMERGENCY, URGENT, ROUTINE CLINICAL or MONITOR without provoking pain.
Research depth: deep · 6 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-008
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-085
TLU-PWR-085
Open Power dossier
Olfactory discrimination
What this Power teaches: The learner completes either a nine-trial familiar-aroma comparison or the supplied ten-card no-exposure sort, separating identity, quality, intensity, familiarity and liking without symptoms or unknown exposure.
Learn olfactory discrimination step by step
Plain-English promise: Separate aroma identity, quality and intensity using only familiar safe foods
Observable outcome: The learner completes either a nine-trial familiar-aroma comparison or the supplied ten-card no-exposure sort, separating identity, quality, intensity, familiarity and liking without symptoms or unknown exposure.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-086
TLU-PWR-086
Open Power dossier
Gustatory discrimination
What this Power teaches: During an ordinary meal, the learner compares three already-safe items and produces repeatable separate ratings for basic taste quality, aroma/flavour, texture, temperature, intensity and liking.
Learn gustatory discrimination step by step
Plain-English promise: Describe taste separately from aroma, texture and liking during ordinary safe eating
Observable outcome: During an ordinary meal, the learner compares three already-safe items and produces repeatable separate ratings for basic taste quality, aroma/flavour, texture, temperature, intensity and liking.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-087
TLU-PWR-087
Open Power dossier
Interoceptive accuracy
What this Power teaches: The learner completes six signal–interpretation–action–later-check records and shows whether confidence tracks the usefulness of the chosen interpretation.
Learn interoceptive accuracy step by step
Plain-English promise: Calibrate a low-intensity body-signal interpretation against a later functional check
Observable outcome: The learner completes six signal–interpretation–action–later-check records and shows whether confidence tracks the usefulness of the chosen interpretation.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-088
TLU-PWR-088
Open Power dossier
Multisensory integration
What this Power teaches: The learner completes 18 balanced object trials and correctly reports whether combined cues improve, match or reduce accuracy relative to the best single-cue condition.
Learn multisensory integration step by step
Plain-English promise: Compare vision-only, touch-only and combined cues on the same safe object task
Observable outcome: The learner completes 18 balanced object trials and correctly reports whether combined cues improve, match or reduce accuracy relative to the best single-cue condition.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-008
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-089
TLU-PWR-089
Open Power dossier
Proprioceptive accuracy
What this Power teaches: Under qualified supervision, the learner completes a provider-set joint-position matching block and produces absolute error values for one declared joint, direction and support configuration.
Learn proprioceptive accuracy step by step
Plain-English promise: Match one joint position under a clinician’s measured, supported protocol
Observable outcome: Under qualified supervision, the learner completes a provider-set joint-position matching block and produces absolute error values for one declared joint, direction and support configuration.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-090
TLU-PWR-090
Open Power dossier
Vestibular adaptation
What this Power teaches: The learner completes one clinician-prescribed gaze-stability block with target clarity, head movement, symptoms, recovery and assistance recorded exactly.
Learn vestibular adaptation step by step
Plain-English promise: Practise a clinician-prescribed gaze-stability task with symptom and clarity control
Observable outcome: The learner completes one clinician-prescribed gaze-stability block with target clarity, head movement, symptoms, recovery and assistance recorded exactly.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 6 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-091
TLU-PWR-091
Open Power dossier
Path integration
What this Power teaches: The learner calculates homeward-bearing and magnitude error on six novel coordinate traces and reports how an external reference changes those two errors.
Learn path integration step by step
Plain-English promise: Estimate a homeward vector from remembered displacements without walking blindfolded
Observable outcome: The learner calculates homeward-bearing and magnitude error on six novel coordinate traces and reports how an external reference changes those two errors.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-003
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-092
TLU-PWR-092
Open Power dossier
Cognitive mapping
What this Power teaches: The learner reconstructs four target landmarks around the shared anchor, checks eight relational answers against the supplied key and explains each distortion before a delayed novel arrangement.
Learn cognitive mapping step by step
Plain-English promise: Build a relational map from overlapping routes, then correct its distortions
Observable outcome: The learner reconstructs four target landmarks around the shared anchor, checks eight relational answers against the supplied key and explains each distortion before a delayed novel arrangement.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-003
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-093
TLU-PWR-093
Open Power dossier
Wayfinding
What this Power teaches: With qualified supervision, the learner travels one declared route and reaches the destination while correctly identifying every decision point and using the agreed recovery plan when a cue is missing.
Learn wayfinding step by step
Plain-English promise: Learn a real route with landmarks, decision points and a recovery plan
Observable outcome: With qualified supervision, the learner travels one declared route and reaches the destination while correctly identifying every decision point and using the agreed recovery plan when a cue is missing.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-094
TLU-PWR-094
Open Power dossier
Body schema
What this Power teaches: The learner makes six seated body-part-to-target estimates, separates direction from distance error and compares the complete error pattern with a delayed set of changed target positions.
Learn body schema step by step
Plain-English promise: Estimate one body-part-to-target relation, move normally and correct the map
Observable outcome: The learner makes six seated body-part-to-target estimates, separates direction from distance error and compares the complete error pattern with a delayed set of changed target positions.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-003
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-095
TLU-PWR-095
Open Power dossier
Spatial memory
What this Power teaches: The learner reconstructs six landmarks on delayed and novel grids, reporting exact locations, identity swaps and a declared median location error without collapsing them into one score.
Learn spatial memory step by step
Plain-English promise: Reconstruct a small layout after a delay and measure location error
Observable outcome: The learner reconstructs six landmarks on delayed and novel grids, reporting exact locations, identity swaps and a declared median location error without collapsing them into one score.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-003
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-096
TLU-PWR-096
Open Power dossier
Orientation under motion
What this Power teaches: Under qualified supervision, the learner completes a short controlled-motion orientation block and records heading error, task accuracy, symptoms and recovery for the exact configuration.
Learn orientation under motion step by step
Plain-English promise: Maintain a heading judgement during clinician-controlled motion with a strict recovery rule
Observable outcome: Under qualified supervision, the learner completes a short controlled-motion orientation block and records heading error, task accuracy, symptoms and recovery for the exact configuration.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-003
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-097
TLU-PWR-097
Open Power dossier
Sustained attention
What this Power teaches: This lesson teaches a simple sustained-attention routine. Move through one 60-token grid at a fixed pace of one token every four seconds, mark uppercase X only, notice when attention slips and return to the current token without racing. Score early and late accuracy separately, then repeat with the matched second grid after 3–7 days under the same conditions.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-009
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Practise a steady four-minute scan and classify attention errors
Supplied exercise: Read left to right at one token every four seconds. Each trial has six lines, 60 tokens, 14 uppercase-X targets and a fixed duration of four minutes. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-098
TLU-PWR-098
Open Power dossier
Selective attention
What this Power teaches: Selective attention is practised here by marking uppercase A while ignoring every other token. Two complete lists keep length and target frequency fixed while changing distractor similarity, so hits, misses, false alarms, and burden can be compared honestly.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-009
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Find one declared target among similar and dissimilar distractors
Supplied exercise: Positions are 1 through 30. Mark uppercase A only. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-099
TLU-PWR-099
Open Power dossier
Divided attention
What this Power teaches: The learner produces separate single-task and dual-task speed/accuracy results for card sorting and tone counting, with dual-task cost correctly calculated for both.
Learn divided attention step by step
Plain-English promise: Measure the cost of two harmless desk tasks without pretending multitasking is free
Observable outcome: The learner produces separate single-task and dual-task speed/accuracy results for card sorting and tone counting, with dual-task cost correctly calculated for both.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-009
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-100
TLU-PWR-100
Open Power dossier
Inhibitory control
What this Power teaches: This tutorial teaches the analysis behind a go/no-go record without asking you to perform the task. You will align a neutral cue sequence with a fictional response log, mark responses made when the record says withhold, mark missing responses when the record says respond, calculate both error types separately and write a narrow conclusion. You will not practise inhibition or use the result to judge a person.
Explore the research frontier
Research depth: detailed · 4 bound sources
Treatment: Full research tutorial
Membership: G-CUR-009
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Classify commissions and misses in fictional response logs
Supplied exercise: Completed fictional response logs. A listed response position means the fictional responder acted at that cue. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-101
TLU-PWR-101
Open Power dossier
Task switching
What this Power teaches: This tutorial uses two blocked rule sets and two cued mixed sets to teach how switch and repeat errors are scored. The supplied fictional records show an accuracy-time trade-off. Because the supported set is later and contains different items, the lesson reports association rather than claiming that rule naming caused improvement.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-009
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Compare blocked and cued mixed tasks without sacrificing accuracy
Supplied exercise: The prefix is the task cue. Positions 3, 5, 6, 7, 9, 10, and 11 are switch trials in both mixed sets; positions 2, 4, 8, and 12 repeat the preceding task. Position 1 is the start and is not scored as a switch. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-102
TLU-PWR-102
Open Power dossier
Working-memory updating
What this Power teaches: This tutorial teaches how to analyse a completed running-memory record without doing a memory drill. For each five-item sequence, derive the three correct last-two pairs, compare them with the fictional responses, score exact ordered pairs and distinguish order, lost-item and rule-format errors. You will not extend the sequence, practise the task or claim that a score measures intelligence or everyday memory.
Explore the research frontier
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-009
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Score last-two updating errors in a completed fictional log
Supplied exercise: Completed fictional last-two response log. Derive the key yourself, then compare with these recorded responses. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-103
TLU-PWR-103
Open Power dossier
Goal maintenance
What this Power teaches: The learner completes a delayed fictional desk goal after a timer interruption and records whether the cue was detected, the goal retrieved, the action completed and which supports were used.
Learn goal maintenance step by step
Plain-English promise: Keep one low-stakes goal available across a harmless interruption
Observable outcome: The learner completes a delayed fictional desk goal after a timer interruption and records whether the cue was detected, the goal retrieved, the action completed and which supports were used.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-009
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-104
TLU-PWR-104
Open Power dossier
Cognitive flexibility
What this Power teaches: This tutorial teaches how to audit a completed two-rule card-sort record without asking anyone to sort cards. You will derive the correct bin from the visible rule, compare it with a fictional chosen bin, and call an error perseveration only when the old rule predicts the recorded wrong response. You will also separate a supported repeat from the first switch and keep personality, autism and clinical claims out of the result.
Explore the research frontier
Research depth: detailed · 4 bound sources
Treatment: Full research tutorial
Membership: G-CUR-009
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Classify rule-switch errors in a completed fictional sorting log
Supplied exercise: Completed fictional choices. Derive the correct bin from the active rule before opening the staged key. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-105
TLU-PWR-105
Open Power dossier
Episodic memory
What this Power teaches: This pack supplies one benign fictional event, a cover-and-recall procedure and an objective source key. It practises recall of who, what, where and when without asking for autobiographical disclosure. Read or listen to the event once, hide it, recall freely, then answer neutral prompts before checking the source. Correct details, omissions and intrusions are separate measures; confidence does not turn a memory into evidence. Never substitute a traumatic event, real dispute, eyewitness account, allegation or another person’s private life. Do not use this exercise to recover hidden memories or settle what happened. Stop if uncertainty triggers distress, conflict, repeated checking or pressure to invent an answer. Concerning memory change, trauma-related material or functional impairment belongs with an appropriate professional. A neutral text, audio version, assistive recall method or non-participation is valid.
Learn with the governed self-guided lesson
Research depth: detailed · 5 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-010
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Recall and correct one fictional seed-library event
Supplied exercise: Blank eighteen-unit scoring frame. Open the staged source card only for the initial exposure and final correction; keep it closed during recall. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-106
TLU-PWR-106
Open Power dossier
Semantic memory
What this Power teaches: This self-guided pack uses eight invented museum terms so every fact has a stable answer and no prior expertise is needed. First test the terms before studying. Then retrieve each definition, check the supplied answer immediately, and answer a simple application question. A delayed T+3-day test is included as this pack’s declared interval; it is an example configuration, not a universal schedule. Text, audio, enlarged cards and external memory aids are valid when declared. The score measures retention and application of this small fictional codebook. It does not establish expertise, judgment, intelligence, clinical memory health or the ability to apply real museum rules. Never use remembered material from this pack for medication, legal, safety or other high-stakes decisions. Stop if tracking becomes distressing or compulsive, and route concerning memory or learning difficulty affecting daily function to an appropriate professional.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-010
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Learn and apply an eight-term fictional museum codebook
Supplied exercise: Participant-facing fictional codebook prompts. Definitions and application answers remain in the staged key. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-107
TLU-PWR-107
Open Power dossier
Procedural learning
What this Power teaches: The learner completes the six-step packet procedure twice accurately after a delay, then completes it with a new set of cards while errors, time and prompts are recorded.
Learn procedural learning step by step
Plain-English promise: Learn a six-step paper-packet procedure for accuracy before speed
Observable outcome: The learner completes the six-step packet procedure twice accurately after a delay, then completes it with a new set of cards while errors, time and prompts are recorded.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-010
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-108
TLU-PWR-108
Open Power dossier
Motor learning
What this Power teaches: This is a static motor-learning evidence worksheet. It contains fictional error counts from completed research tasks; it does not ask the learner to perform a movement, practise a sequence, use a device or test pain. Immediate improvement, delayed retention and novel-task transfer must be calculated separately. A sleep interval label does not prove that sleep installed a skill, and a closely timed competing task can coincide with interference rather than accelerated learning. Faster or lower-error performance on one fixture cannot establish safe rehabilitation, sport, work or universal movement transfer. No practical task or protocol is authorised here.
Explore the research frontier
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-010
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Calculate acquisition, delayed retention and transfer from fictional error records
Supplied exercise: Fictional completed motor-task error records for static calculation · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-109
TLU-PWR-109
Open Power dossier
Perceptual learning
What this Power teaches: The learner completes baseline, feedback practice, delayed test and one new-line-length transfer test while accuracy, errors, response time, viewing conditions and strain are recorded.
Learn perceptual learning step by step
Plain-English promise: Practise one harmless line-tilt discrimination and test its narrow transfer
Observable outcome: The learner completes baseline, feedback practice, delayed test and one new-line-length transfer test while accuracy, errors, response time, viewing conditions and strain are recorded.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-010
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-110
TLU-PWR-110
Open Power dossier
Accelerated skill acquisition
What this Power teaches: This pack turns skill acquisition into a small, observable drawing task. The target is one continuous line through six labelled dots on a four-by-four grid. You will make one baseline attempt, practise three components with immediate checking, reintegrate the whole glyph and try one mirrored variation. Accuracy, not speed, is the criterion. The task is deliberately harmless and narrow: improvement cannot show that someone learns everything faster, has mastered drawing or should compress practice. Use a finger trace, tablet, keyboard-entered waypoint list, adapted grip or fictional completed log if drawing is inaccessible. Stop when attention, technique or comfort deteriorates, or if the exercise becomes a productivity race or repeated self-comparison. Safety-critical, clinical, legal, financial or professional procedures require qualified instruction and their own competency standards; this glyph cannot stand in for them.
Learn with the governed self-guided lesson
Research depth: deep · 6 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-010
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Learn one harmless waypoint glyph by component feedback
Supplied exercise: Complete waypoint cards and observable criteria for the benign glyph micro-skill · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-111
TLU-PWR-111
Open Power dossier
Long-term retention
What this Power teaches: This pack is a small within-person comparison, not a promise to make learning permanent. Two matched sets each contain six invented word–symbol pairs. A coin flip assigns one set to retrieval-plus-feedback and the other to equal-time restudy before any results are known. Both sets receive the same initial study time and equal three-minute review windows at T+10 minutes and T+24 hours. At T+72 hours, test all twelve prompts in mixed order without warming up. The 72-hour interval is this exercise’s declared configuration, not a universally best spacing rule. Record cues, assistance, missed reviews and burden. The difference may be informative for these arbitrary items, but small sets can differ by chance. The result cannot establish lifelong memory, intelligence, transfer or a cognitive diagnosis. Stop if the schedule becomes distressing, compulsive or an indefinite streak; formal assessment or concerning memory change requires an appropriate professional.
Learn with the governed self-guided lesson
Research depth: deep · 9 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-010
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Compare retrieval and restudy on two matched fictional vocabularies
Supplied exercise: T+72-hour prompt order. Exact vocabulary answers remain in the staged key until every response is locked. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-112
TLU-PWR-112
Open Power dossier
Reacquisition and reconsolidation
What this Power teaches: The learner completes a provider-run neutral symbol-key relearning task and correctly reports trials-to-criterion as reacquisition without claiming that reconsolidation occurred.
Learn reacquisition and reconsolidation step by step
Plain-English promise: Measure neutral association reacquisition without claiming memory reconsolidation
Observable outcome: The learner completes a provider-run neutral symbol-key relearning task and correctly reports trials-to-criterion as reacquisition without claiming that reconsolidation occurred.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-010
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-113
TLU-PWR-113
Open Power dossier
Deductive reasoning
What this Power teaches: This exercise asks one narrow question: if all stated premises were true, would the conclusion have to be true? The eight arguments use invented categories so real-world beliefs do not decide the answer. For an invalid argument, supply one possible case where every premise is true and the conclusion false. For a valid argument, state the short chain that makes a counterexample impossible. Plausibility, confidence and factual truth are not substitutes for validity. The cards are untimed and may be represented in plain language, symbols, audio or diagrams. Do not transfer the score to intelligence, general rationality or consequential legal, clinical, financial, employment or security judgments; those require domain expertise and accountable review. Stop if the drill becomes an intelligence comparison, high-pressure timed test or tool for a real dispute.
Learn with the governed self-guided lesson
Research depth: focused · 2 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-011
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Test eight fictional arguments by searching for counterexamples
Supplied exercise: Argument cards for participant analysis. Validity labels and required proofs/counterexamples remain in the staged key. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-114
TLU-PWR-114
Open Power dossier
Inductive inference
What this Power teaches: Inductive inference means proposing more than one rule from limited examples, predicting new cases before seeing their memberships and revising without erasing the original prediction. This pack begins with three fictional cards. The learner generates two candidate rules, predicts all three hidden test memberships and locks confidence before opening one staged key. The goal is a better-supported rule with visible uncertainty, not certainty from a tiny pattern set.
Learn with the governed self-guided lesson
Research depth: focused · 2 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-011
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Compare two live hypotheses before revealing the next case
Supplied exercise: I1–I3 are opening evidence. Generate H1 and H2, then lock all D1/C1/N1 predictions before opening the staged membership key. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-115
TLU-PWR-115
Open Power dossier
Probabilistic reasoning
What this Power teaches: This tutorial teaches the full forecast-record cycle on ten benign fictional events. Define the event and reference class, convert favourable cases to a natural frequency, lock a probability, reveal the staged outcome, calculate the Brier score, preserve every row, inspect the direction of the largest errors and write one method update for a fresh set. The exercise is not financial, medical or safety-critical forecasting.
Learn with the governed self-guided lesson
Research depth: focused · 2 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-011
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Convert benign events to frequencies, forecast, and score every outcome
Supplied exercise: All elementary outcomes in each row are equally likely. Lock all ten forecasts before opening the staged outcome key. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-116
TLU-PWR-116
Open Power dossier
Causal reasoning
What this Power teaches: Causal reasoning asks more than whether two variables move together. This pack supplies four fictional cases spanning observation, self-selection, and randomised intervention. The learner names cause and outcome, checks design and time order, generates alternatives, proposes discriminating evidence, and writes a bounded classification. Numerical differences remain descriptive until design supports a causal interpretation.
Learn with the governed self-guided lesson
Research depth: focused · 2 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-011
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Classify fictional causal claims by design and alternatives
Supplied exercise: All cases are invented. The final four columns are the complete learner worksheet. Do not use any row to make a claim about a real person or system. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-117
TLU-PWR-117
Open Power dossier
Systems thinking
What this Power teaches: The learner produces a legible system map with a declared boundary, one stock, two flows, one feedback loop, one delay, evidence labels and a falsification check.
Learn systems thinking step by step
Plain-English promise: Draw a testable stock-and-flow map of a fictional reusable-cup system
Observable outcome: The learner produces a legible system map with a declared boundary, one stock, two flows, one feedback loop, one delay, evidence labels and a falsification check.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-011
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-118
TLU-PWR-118
Open Power dossier
Expert judgement
What this Power teaches: Under a qualified provider, the learner completes at least 20 resolved domain cases and produces a Brier score (mean squared probability error), calibration bands, discrimination and an error review for the declared case mix.
Learn expert judgement step by step
Plain-English promise: Calibrate domain forecasts against resolved cases under expert supervision
Observable outcome: Under a qualified provider, the learner completes at least 20 resolved domain cases and produces a Brier score (mean squared probability error), calibration bands, discrimination and an error review for the declared case mix.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-011
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-119
TLU-PWR-119
Open Power dossier
Decision under uncertainty
What this Power teaches: The learner produces a traceable fictional decision record with options, probability ranges, consequences, protected constraints, sensitivity analysis, threshold and update rule.
Learn decision under uncertainty step by step
Plain-English promise: Compare options on a fictional case using ranges, values and a decision threshold
Observable outcome: The learner produces a traceable fictional decision record with options, probability ranges, consequences, protected constraints, sensitivity analysis, threshold and update rule.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-011
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-120
TLU-PWR-120
Open Power dossier
Strategic planning
What this Power teaches: The learner creates a fictional strategy with a measurable outcome, backward milestones, dependencies, assumptions, one disruption rehearsal, review triggers and a retirement rule.
Learn strategic planning step by step
Plain-English promise: Backcast a fictional project, expose dependencies and rehearse one disruption
Observable outcome: The learner creates a fictional strategy with a measurable outcome, backward milestones, dependencies, assumptions, one disruption rehearsal, review triggers and a retirement rule.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-011
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-121
TLU-PWR-121
Open Power dossier
Confidence calibration
What this Power teaches: Confidence calibration asks whether answers given with a stated confidence are correct about that often. This lesson teaches the method on twelve objective two-choice questions: answer first, record confidence before feedback, preserve errors, group results by confidence and compare confidence with accuracy. Twelve items teach the calculation; they do not establish a stable trait or a reliable personal calibration score.
Learn with the governed self-guided lesson
Research depth: detailed · 4 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-012
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Use twelve questions to learn the confidence-calibration method
Supplied exercise: Fill the final two columns before opening the answer key. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-122
TLU-PWR-122
Open Power dossier
Error detection
What this Power teaches: The learner applies a four-pass checklist to three synthetic reports and reduces high-cost misses without increasing false alarms beyond the declared limit.
Learn error detection step by step
Plain-English promise: Find defined errors in synthetic documents and count both misses and false alarms
Observable outcome: The learner applies a four-pass checklist to three synthetic reports and reduces high-cost misses without increasing false alarms beyond the declared limit.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-012
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-123
TLU-PWR-123
Open Power dossier
Bias resistance
What this Power teaches: The learner judges eight paired fictional frames using one criterion and records no unjustified frame-driven reversals on a delayed set.
Learn bias resistance step by step
Plain-English promise: Hold one decision criterion steady across equivalent positive and negative frames
Observable outcome: The learner judges eight paired fictional frames using one criterion and records no unjustified frame-driven reversals on a delayed set.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-012
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-124
TLU-PWR-124
Open Power dossier
Source evaluation and lateral reading
What this Power teaches: Lateral reading means leaving the claim page, identifying who published it, tracing its number to the earliest accessible data, and checking a genuinely independent source. This pack supplies a closed fictional library-energy packet so no live search or harmful material is needed. The learner separates page count from source independence and updates the exact claim rather than merely rating a publisher.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-012
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Trace a benign claim to primary data and an independent limitation
Supplied exercise: All documents are fictional. The final three columns are the complete source-chain log. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-125
TLU-PWR-125
Open Power dossier
Anomaly detection
What this Power teaches: The learner audits 60 synthetic rows and reports a full table of hits, misses, false alarms and correct rejections plus confirmation decisions for a predeclared anomaly rule.
Learn anomaly detection step by step
Plain-English promise: Detect predeclared outliers in synthetic sensor data without calling them threats
Observable outcome: The learner audits 60 synthetic rows and reports a full table of hits, misses, false alarms and correct rejections plus confirmation decisions for a predeclared anomaly rule.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-012
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-126
TLU-PWR-126
Open Power dossier
Uncertainty communication
What this Power teaches: Communicating uncertainty means stating the estimate, its basis, a meaningful limit, and what changes the next action. This pack supplies a harmless delivery dataset, three draft messages, reader teach-backs, and a six-item scoring checklist. The learner repairs misunderstanding rather than chasing reassurance, trust, or persuasion.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-012
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Repair a fictional delivery estimate until a reader can teach it back
Supplied exercise: Scenario: of 80 similar deliveries, 56 arrived Tuesday–Thursday, 12 earlier and 12 later. A new carrier backlog may make history less representative. If absent Thursday at 17:00, the fictional coordinator asks for an update. The fixture is blank so the baseline cannot be contaminated by a supplied draft. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-127
TLU-PWR-127
Open Power dossier
Belief updating
What this Power teaches: The learner completes four fictional evidence sequences and makes directionally correct, proportionate updates that track the supplied likelihood information.
Learn belief updating step by step
Plain-English promise: Update a probability on a fictional urn task one evidence card at a time
Observable outcome: The learner completes four fictional evidence sequences and makes directionally correct, proportionate updates that track the supplied likelihood information.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-012
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-128
TLU-PWR-128
Open Power dossier
Epistemic humility
What this Power teaches: This tutorial teaches evidence-sensitive revision, not a personality label. For each benign fictional case, you rank the initial source, inspect new evidence and power context, write your own final answer and confidence, choose a verification action and then classify the pattern. Supplied final answers stay in the staged key so the learner actually performs the update rather than merely reading one.
Learn with the governed self-guided lesson
Research depth: focused · 2 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-012
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Classify evidence-sensitive revision in five benign fictional cases
Supplied exercise: Benign fictional cases. Write the final answer, confidence, action and label before opening the staged model key. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-129
TLU-PWR-129
Open Power dossier
Divergent ideation
What this Power teaches: The learner completes the six mechanism searches, separates duplicate variants from genuinely different mechanisms and identifies constraint-compliant candidates on a new benign brief.
Learn divergent ideation step by step
Plain-English promise: Generate varied mechanisms before judging solutions
Observable outcome: The learner completes the six mechanism searches, separates duplicate variants from genuinely different mechanisms and identifies constraint-compliant candidates on a new benign brief.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-130
TLU-PWR-130
Open Power dossier
Convergent synthesis
What this Power teaches: The learner produces a traceable three-option shortlist whose criteria, hard stops, lineage and trade-offs can be reconstructed by another reviewer.
Learn convergent synthesis step by step
Plain-English promise: Shortlist varied ideas with explicit criteria and hard stop conditions
Observable outcome: The learner produces a traceable three-option shortlist whose criteria, hard stops, lineage and trade-offs can be reconstructed by another reviewer.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-131
TLU-PWR-131
Open Power dossier
Analogical transfer
What this Power teaches: The learner produces a correct relational mapping from two sources to a new target, including at least three mismatches and a negative-transfer test.
Learn analogical transfer step by step
Plain-English promise: Map shared relations from two analogues and state where transfer fails
Observable outcome: The learner produces a correct relational mapping from two sources to a new target, including at least three mismatches and a negative-transfer test.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-132
TLU-PWR-132
Open Power dossier
Conceptual blending
What this Power teaches: The learner creates two traceable blends whose emergent function, input lineage, contradictions and feasibility can be independently checked.
Learn conceptual blending step by step
Plain-English promise: Combine selected authorised features and test the emergent function
Observable outcome: The learner creates two traceable blends whose emergent function, input lineage, contradictions and feasibility can be independently checked.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-133
TLU-PWR-133
Open Power dossier
Design thinking
What this Power teaches: The learner produces three paper prototypes tied to supplied observations and chooses a revision using a predeclared fictional walkthrough rubric.
Learn design thinking step by step
Plain-English promise: Turn supplied evidence into three reversible prototypes without inventing empathy
Observable outcome: The learner produces three paper prototypes tied to supplied observations and chooses a revision using a predeclared fictional walkthrough rubric.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-134
TLU-PWR-134
Open Power dossier
Scientific hypothesis generation
What this Power teaches: The learner produces at least four plausible hypotheses, distinct predictions and one benign controlled test capable of weakening at least one explanation.
Learn scientific hypothesis generation step by step
Plain-English promise: Generate competing explanations and a benign test that could rule one out
Observable outcome: The learner produces at least four plausible hypotheses, distinct predictions and one benign controlled test capable of weakening at least one explanation.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-135
TLU-PWR-135
Open Power dossier
Improvisation
What this Power teaches: The learner completes three unfamiliar eight-turn improvisations that preserve all constraints, contain coherent additions and explicitly repair any continuity break.
Learn improvisation step by step
Plain-English promise: Accept, add and preserve constraints in an eight-sentence solo story
Observable outcome: The learner completes three unfamiliar eight-turn improvisations that preserve all constraints, contain coherent additions and explicitly repair any continuity break.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-136
TLU-PWR-136
Open Power dossier
Iterative invention
What this Power teaches: The learner completes two traceable prototype cycles and shows a measurable improvement on one declared benign criterion without new hard-constraint failure.
Learn iterative invention step by step
Plain-English promise: Build three paper prototypes, test one uncertainty and revise one feature
Observable outcome: The learner completes two traceable prototype cycles and shows a measurable improvement on one declared benign criterion without new hard-constraint failure.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-013
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-137
TLU-PWR-137
Open Power dossier
Multilingual comprehension
What this Power teaches: The learner produces a four-sentence gist and detail summary for one short text, then corrects it against a trusted parallel version.
Learn multilingual comprehension step by step
Plain-English promise: Work out the gist of a short text in another language and verify what you missed
Observable outcome: The learner produces a four-sentence gist and detail summary for one short text, then corrects it against a trusted parallel version.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-014
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-138
TLU-PWR-138
Open Power dossier
Rapid language learning
What this Power teaches: The learner recalls the meaning and usable form of six phrases at the chosen accuracy rule after 48 hours and uses four in new benign examples.
Learn rapid language learning step by step
Plain-English promise: Learn six useful phrases with retrieval and spaced review instead of cramming
Observable outcome: The learner recalls the meaning and usable form of six phrases at the chosen accuracy rule after 48 hours and uses four in new benign examples.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-014
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-139
TLU-PWR-139
Open Power dossier
Verbal fluency
What this Power teaches: The learner completes two one-minute category trials, identifies useful clusters and reduces repeats or rule breaks on a new category.
Learn verbal fluency step by step
Plain-English promise: Retrieve words by clusters, switch deliberately and count accuracy instead of speed alone
Observable outcome: The learner completes two one-minute category trials, identifies useful clusters and reduces repeats or rule breaks on a new category.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-014
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-140
TLU-PWR-140
Open Power dossier
Persuasive communication
What this Power teaches: The learner delivers a two-minute proposal whose listener can accurately teach back the claim, evidence, uncertainty and right to refuse.
Learn persuasive communication step by step
Plain-English promise: Make an honest low-stakes case while protecting the listener’s freedom to say no
Observable outcome: The learner delivers a two-minute proposal whose listener can accurately teach back the claim, evidence, uncertainty and right to refuse.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-015
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-141
TLU-PWR-141
Open Power dossier
Explanatory clarity
What this Power teaches: A defined novice accurately teaches back one benign concept and completes its simple action after one explanation revision.
Learn explanatory clarity step by step
Plain-English promise: Explain one idea so a novice can teach it back and act on it
Observable outcome: A defined novice accurately teaches back one benign concept and completes its simple action after one explanation revision.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-014
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-142
TLU-PWR-142
Open Power dossier
Negotiation
What this Power teaches: Two role-players produce and compare at least three reversible packages, then reach a voluntary agreement or documented no-agreement outcome.
Learn negotiation step by step
Plain-English promise: Build fair option packages in a reversible fictional negotiation
Observable outcome: Two role-players produce and compare at least three reversible packages, then reach a voluntary agreement or documented no-agreement outcome.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-015
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-143
TLU-PWR-143
Open Power dossier
Nonverbal communication
What this Power teaches: The learner analyses four benign clips or role-play moments and separates observations from interpretations in every case.
Learn nonverbal communication step by step
Plain-English promise: Describe visible cues without pretending to read a person’s private mind
Observable outcome: The learner analyses four benign clips or role-play moments and separates observations from interpretations in every case.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-015
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-144
TLU-PWR-144
Open Power dossier
High-stakes communication
What this Power teaches: In a qualified simulation, the learner communicates one serious fictional update accurately, checks understanding and emotion, and activates the correct escalation path.
Learn high-stakes communication step by step
Plain-English promise: Use a structured high-stakes conversation in a qualified simulation
Observable outcome: In a qualified simulation, the learner communicates one serious fictional update accurately, checks understanding and emotion, and activates the correct escalation path.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-014
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-145
TLU-PWR-145
Open Power dossier
Pitch control
What this Power teaches: The learner matches three comfortable reference tones within a predeclared tuner or listener tolerance on two trials each without strain.
Learn pitch control step by step
Plain-English promise: Match and adjust comfortable tones without forcing volume or range
Observable outcome: The learner matches three comfortable reference tones within a predeclared tuner or listener tolerance on two trials each without strain.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-146
TLU-PWR-146
Open Power dossier
Rhythm synchronisation
What this Power teaches: The learner completes three 20-second trials of a simple rhythm with no lost pulse and fewer than three large timing errors in the final trial.
Learn rhythm synchronisation step by step
Plain-English promise: Lock to a steady pulse, notice early and late taps, and recover from drift
Observable outcome: The learner completes three 20-second trials of a simple rhythm with no lost pulse and fewer than three large timing errors in the final trial.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-147
TLU-PWR-147
Open Power dossier
Voice projection
What this Power teaches: In a supervised room task, listeners at two declared distances correctly repeat nine of ten short phrases while the learner reports no more than mild effort and no symptom increase.
Learn voice projection step by step
Plain-English promise: Send clear speech across a room without shouting or squeezing the voice
Observable outcome: In a supervised room task, listeners at two declared distances correctly repeat nine of ten short phrases while the learner reports no more than mild effort and no symptom increase.
Research depth: detailed · 5 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-016
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-148
TLU-PWR-148
Open Power dossier
Vocal timbre control
What this Power teaches: Under voice-professional supervision, the learner produces two recognisably different comfortable timbres on the same phrase and pitch without increased symptoms.
Learn vocal timbre control step by step
Plain-English promise: Compare two comfortable voice colours while keeping pitch, words and effort stable
Observable outcome: Under voice-professional supervision, the learner produces two recognisably different comfortable timbres on the same phrase and pitch without increased symptoms.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-016
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-149
TLU-PWR-149
Open Power dossier
Polyphonic listening
What this Power teaches: The learner correctly identifies the active target line at eight of ten checkpoints and completes two planned line switches in a short two-part excerpt.
Learn polyphonic listening step by step
Plain-English promise: Follow one musical line through a two-part mixture and switch on cue
Observable outcome: The learner correctly identifies the active target line at eight of ten checkpoints and completes two planned line switches in a short two-part excerpt.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-150
TLU-PWR-150
Open Power dossier
Instrumental coordination
What this Power teaches: The learner performs an eight-event pattern three times at a comfortable tempo with correct order, timing and recovery and no pain.
Learn instrumental coordination step by step
Plain-English promise: Build one short instrumental pattern from accurate chunks and clean transitions
Observable outcome: The learner performs an eight-event pattern three times at a comfortable tempo with correct order, timing and recovery and no pain.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-151
TLU-PWR-151
Open Power dossier
Musical improvisation
What this Power teaches: The learner creates three 30-second improvisations that keep the declared note set and pulse while using recognisable motif variation and deliberate space.
Learn musical improvisation step by step
Plain-English promise: Create a short improvisation by varying one motif inside clear musical constraints
Observable outcome: The learner creates three 30-second improvisations that keep the declared note set and pulse while using recognisable motif variation and deliberate space.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-152
TLU-PWR-152
Open Power dossier
Group entrainment
What this Power teaches: A group of three or four completes three 30-second pulse trials with correct entrances, stops and recovery from one planned disruption.
Learn group entrainment step by step
Plain-English promise: Coordinate a simple group pulse with clear cues, quiet volume and a recovery rule
Observable outcome: A group of three or four completes three 30-second pulse trials with correct entrances, stops and recovery from one planned disruption.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-016
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-153
TLU-PWR-153
Open Power dossier
Fine motor precision
What this Power teaches: The learner places ten large beads or tokens into marked targets with no drops and at least eight centre-zone placements on two trials.
Learn fine motor precision step by step
Plain-English promise: Place small safe objects accurately while tracking error and fatigue
Observable outcome: The learner places ten large beads or tokens into marked targets with no drops and at least eight centre-zone placements on two trials.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-017
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-154
TLU-PWR-154
Open Power dossier
Tool control
What this Power teaches: In a qualified training fixture, the learner completes three marked passes with the approved hand tool inside the tolerance band, without loss of control or material damage.
Learn tool control step by step
Plain-English promise: Guide one approved hand tool along a marked path with controlled force
Observable outcome: In a qualified training fixture, the learner completes three marked passes with the approved hand tool inside the tolerance band, without loss of control or material damage.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-017
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-155
TLU-PWR-155
Open Power dossier
Hand–eye coordination
What this Power teaches: The learner places twelve soft objects on six stationary targets with at least ten target contacts and no unsafe reach or drop.
Learn hand–eye coordination step by step
Plain-English promise: Reach to visible targets accurately before adding speed or movement
Observable outcome: The learner places twelve soft objects on six stationary targets with at least ten target contacts and no unsafe reach or drop.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-017
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-156
TLU-PWR-156
Open Power dossier
Bimanual coordination
What this Power teaches: The learner completes a 20-second two-hand pattern in which one hand holds a steady pulse and the other performs a three-event sequence, with no role swaps on three trials.
Learn bimanual coordination step by step
Plain-English promise: Combine two different hand roles slowly and repair the exact transition that breaks
Observable outcome: The learner completes a 20-second two-hand pattern in which one hand holds a steady pulse and the other performs a three-event sequence, with no role swaps on three trials.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-017
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-157
TLU-PWR-157
Open Power dossier
Micro-assembly and craft
What this Power teaches: Under qualified supervision, the learner assembles five safe practice units within the declared tolerance with no forced fit, lost part or increasing symptom.
Learn micro-assembly and craft step by step
Plain-English promise: Assemble a tiny safe component by fixture, sequence and inspection—not force
Observable outcome: Under qualified supervision, the learner assembles five safe practice units within the declared tolerance with no forced fit, lost part or increasing symptom.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-017
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-158
TLU-PWR-158
Open Power dossier
Surgical and procedural dexterity
What this Power teaches: In an accredited, faculty-supervised dry-lab task, the learner transfers six foam objects between marked zones within the validated error and damage limits and executes the emergency stop correctly.
Learn surgical and procedural dexterity step by step
Plain-English promise: Practise safe instrument navigation only inside an accredited dry-lab simulation
Observable outcome: In an accredited, faculty-supervised dry-lab task, the learner transfers six foam objects between marked zones within the validated error and damage limits and executes the emergency stop correctly.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-017
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-159
TLU-PWR-159
Open Power dossier
Dance and embodied expression
What this Power teaches: Under a qualified instructor, the learner performs the supplied 32-count phrase twice with the declared feet, directions and counts, uses the agreed support, responds to a stop cue and repeats the same phrase after at least 48 hours.
Learn dance and embodied expression step by step
Plain-English promise: Learn an actual 32-count dance phrase, one movement at a time
Observable outcome: Under a qualified instructor, the learner performs the supplied 32-count phrase twice with the declared feet, directions and counts, uses the agreed support, responds to a stop cue and repeats the same phrase after at least 48 hours.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-017
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-160
TLU-PWR-160
Open Power dossier
Visual composition
What this Power teaches: The learner produces a one-page event card on which three test viewers find the main message and action within five seconds and read all required details correctly.
Learn visual composition step by step
Plain-English promise: Arrange a small layout so the viewer finds the main message and next action
Observable outcome: The learner produces a one-page event card on which three test viewers find the main message and action within five seconds and read all required details correctly.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-017
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-161
TLU-PWR-161
Open Power dossier
Emotional granularity
What this Power teaches: The learner produces a context-rich description using one or two fitting emotion words for three low-intensity events and can explain why each fits better than a broad label.
Learn emotional granularity step by step
Plain-English promise: Name a low-intensity feeling more precisely without turning the label into a diagnosis
Observable outcome: The learner produces a context-rich description using one or two fitting emotion words for three low-intensity events and can explain why each fits better than a broad label.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-018
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-162
TLU-PWR-162
Open Power dossier
Emotional downregulation
What this Power teaches: In a clinician-approved low-intensity exercise, the learner applies one chosen strategy and records response change, safe action and later function without a stop event.
Learn emotional downregulation step by step
Plain-English promise: Lower the intensity of one safe emotional response without suppressing needed action
Observable outcome: In a clinician-approved low-intensity exercise, the learner applies one chosen strategy and records response change, safe action and later function without a stop event.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-018
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-163
TLU-PWR-163
Open Power dossier
Motivational upregulation
What this Power teaches: The learner begins one chosen ten-minute task within five minutes of the planned cue on three occasions without sleep loss, unsafe activation or rising burden.
Learn motivational upregulation step by step
Plain-English promise: Start one chosen benign action by shrinking the first step and measuring burden
Observable outcome: The learner begins one chosen ten-minute task within five minutes of the planned cue on three occasions without sleep loss, unsafe activation or rising burden.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-018
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-164
TLU-PWR-164
Open Power dossier
Stress recovery
What this Power teaches: Across two provider-approved sessions, the learner follows the recovery plan and records feeling, body, thinking and function at fixed times without prolonging or intensifying the stressor.
Learn stress recovery step by step
Plain-English promise: Measure how several stress channels recover after one low-stakes demand
Observable outcome: Across two provider-approved sessions, the learner follows the recovery plan and records feeling, body, thinking and function at fixed times without prolonging or intensifying the stressor.
Research depth: deep · 7 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-018
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-165
TLU-PWR-165
Open Power dossier
Distress tolerance
What this Power teaches: In a therapist-approved low-intensity scenario, the learner uses the planned skill for the assigned interval and completes or safely declines the next action without acting on a harmful urge.
Learn distress tolerance step by step
Plain-English promise: Stay with one safe moment of distress long enough to choose the next safe action
Observable outcome: In a therapist-approved low-intensity scenario, the learner uses the planned skill for the assigned interval and completes or safely declines the next action without acting on a harmful urge.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-018
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-166
TLU-PWR-166
Open Power dossier
Mood stabilisation
What this Power teaches: For fourteen days, the learner completes the agreed daily pattern log and follows the clinician-approved response ladder for any warning sign without changing medication or sleep intentionally.
Learn mood stabilisation step by step
Plain-English promise: Keep a clinician-reviewed pattern log and act on early warning signs
Observable outcome: For fourteen days, the learner completes the agreed daily pattern log and follows the clinician-approved response ladder for any warning sign without changing medication or sleep intentionally.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-018
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-167
TLU-PWR-167
Open Power dossier
Fear extinction and courage
What this Power teaches: In a clinician-approved plan, the learner completes one agreed low-level approach step, records fear channels and safety behaviour, and follows the stop and review rules.
Learn fear extinction and courage step by step
Plain-English promise: Learn a clinician-planned approach step while keeping danger and fear separate
Observable outcome: In a clinician-approved plan, the learner completes one agreed low-level approach step, records fear channels and safety behaviour, and follows the stop and review rules.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-018
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-168
TLU-PWR-168
Open Power dossier
Compassion regulation
What this Power teaches: In three fictional or low-intensity situations, the learner offers one consented bounded action, respects refusal and records both recipient response and personal cost.
Learn compassion regulation step by step
Plain-English promise: Offer one wanted, bounded helpful action without taking over or sacrificing yourself
Observable outcome: In three fictional or low-intensity situations, the learner offers one consented bounded action, respects refusal and records both recipient response and personal cost.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-018
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-169
TLU-PWR-169
Open Power dossier
Affective empathy
What this Power teaches: Given a short fictional account, the learner writes an evidence-based feeling hypothesis, labels their own reaction separately, and offers a choice that the character could accept or decline.
Learn affective empathy step by step
Plain-English promise: Separate another person’s stated feeling from your own reaction, then offer one bounded caring response
Observable outcome: Given a short fictional account, the learner writes an evidence-based feeling hypothesis, labels their own reaction separately, and offers a choice that the character could accept or decline.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-019
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-170
TLU-PWR-170
Open Power dossier
Cognitive empathy
What this Power teaches: Cognitive empathy is accurate perspective-taking without pretending to read a mind. This pack supplies a fictional meeting dialogue, fact-inference worksheet columns, a neutral question, and a correction. The learner keeps direct statements separate from guesses, generates an alternative explanation, reflects tentatively, and updates without requiring agreement.
Learn with the governed self-guided lesson
Research depth: deep · 6 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-019
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Separate facts from interpretations and repair a fictional perspective model
Supplied exercise: Opening dialogue only. Complete the fact/inference fields, alternative, confidence and neutral question before opening staged L4–L6. · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-171
TLU-PWR-171
Open Power dossier
Theory of mind
What this Power teaches: The learner produces a methods table that distinguishes belief, emotion, intention and language demands, tests an active-control explanation, and states the evidence gate for any future training claim.
Learn theory of mind step by step
Plain-English promise: Audit a theory-of-mind study without turning one belief-reasoning score into “mind reading”
Observable outcome: The learner produces a methods table that distinguishes belief, emotion, intention and language demands, tests an active-control explanation, and states the evidence gate for any future training claim.
Research depth: detailed · 4 bound sources
Treatment: Full research tutorial
Membership: G-CUR-019
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-172
TLU-PWR-172
Open Power dossier
Social signal detection
What this Power teaches: The learner separates signal from interpretation, uses a declared label set and base rate, calculates misses and false alarms, and chooses a reversible response.
Learn social signal detection step by step
Plain-English promise: Classify a fictional social cue with uncertainty while refusing lie, intent or emotion claims
Observable outcome: The learner separates signal from interpretation, uses a declared label set and base rate, calculates misses and false alarms, and chooses a reversible response.
Research depth: detailed · 5 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-019
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-173
TLU-PWR-173
Open Power dossier
Trust calibration
What this Power teaches: The learner records an independent answer, observes advice quality by stratum, accepts or rejects advice for stated reasons, and reports over-reliance and under-reliance separately.
Learn trust calibration step by step
Plain-English promise: Calibrate reliance on a fallible adviser by testing known reliability conditions
Observable outcome: The learner records an independent answer, observes advice quality by stratum, accepts or rejects advice for stated reasons, and reports over-reliance and under-reliance separately.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: SP-HUB-RESEARCH
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-174
TLU-PWR-174
Open Power dossier
Intent inference
What this Power teaches: The learner distinguishes action from motive, generates at least three plausible intentions, updates confidence from resolvable evidence, and avoids accusation.
Learn intent inference step by step
Plain-English promise: Respond to ambiguous intent with alternatives, direct evidence and reversible safeguards
Observable outcome: The learner distinguishes action from motive, generates at least three plausible intentions, updates confidence from resolvable evidence, and avoids accusation.
Research depth: detailed · 4 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-019
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-175
TLU-PWR-175
Open Power dossier
Cross-cultural perspective-taking
What this Power teaches: The learner produces an observation, a positionality statement, two tentative interpretations, a respectful question and a corrected action validated by the fictional source or consenting partner.
Learn cross-cultural perspective-taking step by step
Plain-English promise: Take another cultural perspective by asking, checking and accepting correction rather than claiming mastery
Observable outcome: The learner produces an observation, a positionality statement, two tentative interpretations, a respectful question and a corrected action validated by the fictional source or consenting partner.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-019
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-176
TLU-PWR-176
Open Power dossier
Social memory
What this Power teaches: The learner recalls names and roles from a consented fictional set after a delay, marks uncertainty, checks against the source and reports both correct recalls and false alarms.
Learn social memory step by step
Plain-English promise: Encode and retrieve consented name–role–context links while counting false identifications
Observable outcome: The learner recalls names and roles from a consented fictional set after a delay, marks uncertainty, checks against the source and reports both correct recalls and false alarms.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-019
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-177
TLU-PWR-177
Open Power dossier
Conflict de-escalation
What this Power teaches: In a qualified simulation, the learner keeps the exit clear, uses a calm brief sequence, offers two safe choices and calls the designated support at the predeclared trigger.
Learn conflict de-escalation step by step
Plain-English promise: Reduce heat in an authorised simulation while keeping exit and escalation available
Observable outcome: In a qualified simulation, the learner keeps the exit clear, uses a calm brief sequence, offers two safe choices and calls the designated support at the predeclared trigger.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-019
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-178
TLU-PWR-178
Open Power dossier
Active listening
What this Power teaches: This pack supplies the speaker card, listener log, correction choices and scoring rubric that make the governed active-listening lesson runnable. Use the fictional library visit below, or let a willing partner read it as written. The goal is accurate understanding of stated meaning, not trust, agreement, disclosure or a judgement of either person. The speaker or reader may stop, switch to text or AAC, skip a line or decline every question. Do not replace this neutral script with crisis, abuse, safeguarding, therapy, intimate conflict or a real grievance. Those situations need an appropriate qualified and safety-aware route.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-019
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Use a complete neutral-topic listening card and correction log
Supplied exercise: Speaker-only fictional card. Copy it for the speaker; the listener receives a separate blank log and must not see the staged meaning key. · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-179
TLU-PWR-179
Open Power dossier
Boundary setting
What this Power teaches: In a supervised simulation, the learner delivers one clear boundary, repeats it once without debate and follows the planned self-controlled action after a scripted pushback.
Learn boundary setting step by step
Plain-English promise: State a choice and the action you will take while planning for safety and retaliation
Observable outcome: In a supervised simulation, the learner delivers one clear boundary, repeats it once without debate and follows the planned self-controlled action after a scripted pushback.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-019
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-180
TLU-PWR-180
Open Power dossier
Cooperative problem solving
What this Power teaches: This tutorial teaches a complete decision-audit method using a finished fictional club-planning packet. You will identify who is affected, separate non-negotiable rights from preferences, test four options against access and resource constraints, preserve authorship and dissent, mark unknowns and choose a reversible decision or a legitimate no-decision. You will not convene a real group, collect access disclosures or make a live rights-affecting decision.
Explore the research frontier
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-020
Capability self-practice: No training authority
Full tutorial: Open tutorial
Ready-to-use pack: Audit a fictional group decision for rights, access, dissent and ownership
Supplied exercise: Fictional club options. Complete the rights/access audit before opening the staged evaluation key. · 5 right/wrong comparisons · 4 mistake fixes
Capability practice: Governed practice included
PWR-181
TLU-PWR-181
Open Power dossier
Caregiving coordination
What this Power teaches: With a qualified care coordinator, the learner produces and tests a one-week care map in which every approved task has an owner, timing, backup and escalation route.
Learn caregiving coordination step by step
Plain-English promise: Build one consented care map with named owners, handoffs and escalation points
Observable outcome: With a qualified care coordinator, the learner produces and tests a one-week care map in which every approved task has an owner, timing, backup and escalation route.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-019
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-182
TLU-PWR-182
Open Power dossier
Mentoring and coaching
What this Power teaches: In a consented 20-minute conversation, the mentee states their own goal, considers at least two options and chooses or declines one small action without mentor pressure.
Learn mentoring and coaching step by step
Plain-English promise: Help someone think through one low-stakes goal without taking ownership or acting as a therapist
Observable outcome: In a consented 20-minute conversation, the mentee states their own goal, considers at least two options and chooses or declines one small action without mentor pressure.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-019
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-183
TLU-PWR-183
Open Power dossier
Relational repair
What this Power teaches: In a qualified simulation or approved case, the responsible party gives a specific account and repair offer, the affected party freely accepts, changes or declines it, and safety remains intact.
Learn relational repair step by step
Plain-English promise: Repair one specific harm only when safety, accountability and free choice are present
Observable outcome: In a qualified simulation or approved case, the responsible party gives a specific account and repair offer, the affected party freely accepts, changes or declines it, and safety remains intact.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-019
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-184
TLU-PWR-184
Open Power dossier
Collective emotional regulation
What this Power teaches: In a qualified simulation, a group uses a chosen ten-minute recovery plan, each member keeps an opt-out, and the facilitator records recipient-defined distress, conflict, function and burden separately.
Learn collective emotional regulation step by step
Plain-English promise: Help a group recover together without forcing calm, disclosure or synchrony
Observable outcome: In a qualified simulation, a group uses a chosen ten-minute recovery plan, each member keeps an opt-out, and the facilitator records recipient-defined distress, conflict, function and burden separately.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-019
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-185
TLU-PWR-185
Open Power dossier
Shared mental models
What this Power teaches: A three-person fictional team writes the same goal, roles, sequence and change triggers, then corrects mismatches against the task card.
Learn shared mental models step by step
Plain-English promise: Build and check a shared task model through an explicit brief, prediction and correction
Observable outcome: A three-person fictional team writes the same goal, roles, sequence and change triggers, then corrects mismatches against the task card.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-020
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-186
TLU-PWR-186
Open Power dossier
Distributed expertise
What this Power teaches: A four-person team identifies who holds each unique clue, invites it before choosing, verifies its source and closes the action loop.
Learn distributed expertise step by step
Plain-English promise: Surface and integrate unshared expertise instead of letting common information dominate
Observable outcome: A four-person team identifies who holds each unique clue, invites it before choosing, verifies its source and closes the action loop.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-020
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-187
TLU-PWR-187
Open Power dossier
Team synchrony
What this Power teaches: A small group completes a low-stakes rhythm task, then measures cooperation and dissent separately and refuses a clearly unnecessary instruction.
Learn team synchrony step by step
Plain-English promise: Use voluntary timing coordination without confusing synchrony with agreement or obedience
Observable outcome: A small group completes a low-stakes rhythm task, then measures cooperation and dissent separately and refuses a clearly unnecessary instruction.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-020
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-188
TLU-PWR-188
Open Power dossier
Collective decision making
What this Power teaches: A four-person group preserves first answers, reveals confidence and unique evidence, uses an agreed aggregation rule and checks whether the group beat the best member.
Learn collective decision making step by step
Plain-English promise: Combine independent judgements while comparing the group with its best informed member
Observable outcome: A four-person group preserves first answers, reveals confidence and unique evidence, uses an agreed aggregation rule and checks whether the group beat the best member.
Research depth: deep · 7 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-020
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-189
TLU-PWR-189
Open Power dossier
Swarm coordination
What this Power teaches: The learner builds a reproducible methods table for a crowd simulation, tests the rule outside its reported density and writes the safety gate before any field use.
Learn swarm coordination step by step
Plain-English promise: Evaluate a swarm-coordination claim by reconstructing its local rules, density and collision model
Observable outcome: The learner builds a reproducible methods table for a crowd simulation, tests the rule outside its reported density and writes the safety gate before any field use.
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: G-CUR-020
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-190
TLU-PWR-190
Open Power dossier
Transactive memory
What this Power teaches: A small fictional team routes questions to validated holders, retrieves the answer, records its source and still succeeds after one member becomes unavailable.
Learn transactive memory step by step
Plain-English promise: Build a team expertise directory with retrieval, verification and backup
Observable outcome: A small fictional team routes questions to validated holders, retrieves the answer, records its source and still succeeds after one member becomes unavailable.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-020
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-191
TLU-PWR-191
Open Power dossier
Group creativity
What this Power teaches: This tutorial teaches a governed ideation-and-attribution process on a fictional paper-offcut problem. It preserves six independently generated cards, audits two later derivatives, scores novelty, feasibility and equity separately, marks unknowns, keeps source links and makes a reversible selection. The supplied packet does not compare formats experimentally and cannot show that interactive ideation is superior.
Learn with the governed self-guided lesson
Research depth: focused · 3 bound sources
Treatment: Self-guided lesson
Membership: G-CUR-020
Capability self-practice: Permitted inside lesson limits
Full tutorial: Open tutorial
Ready-to-use pack: Compare individual pooling and interactive ideation with fair attribution
Supplied exercise: Fictional paper-offcut ideas with provenance and independent rubric data · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Governed practice included
PWR-192
TLU-PWR-192
Open Power dossier
Institutional learning
What this Power teaches: Under an accountable facilitator, the learner separates event facts from blame, identifies a system contributor, assigns a reversible change and verifies its effect on later work.
Learn institutional learning step by step
Plain-English promise: Take part in a qualified after-action review that turns one verified lesson into a tested system change
Observable outcome: Under an accountable facilitator, the learner separates event facts from blame, identifies a system contributor, assigns a reversible change and verifies its effect on later work.
Research depth: deep · 7 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-020
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-193
TLU-PWR-193
Open Power dossier
AI-assisted reasoning
What this Power teaches: On answer-key logic cases, the learner compares human-only, AI-only and combined answers, verifies each decisive premise and reports harmful acceptance.
Learn ai-assisted reasoning step by step
Plain-English promise: Use AI as a fallible second reasoner while preserving an independent answer and source check
Observable outcome: On answer-key logic cases, the learner compares human-only, AI-only and combined answers, verifies each decisive premise and reports harmful acceptance.
Research depth: deep · 9 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-194
TLU-PWR-194
Open Power dossier
AI-assisted memory
What this Power teaches: The learner builds source-linked cards, checks every generated fact, measures device-on retrieval and delayed unaided recall, and rehearses an outage fallback.
Learn ai-assisted memory step by step
Plain-English promise: Turn a source document into checked memory cues without mistaking AI retrieval for human memory
Observable outcome: The learner builds source-linked cards, checks every generated fact, measures device-on retrieval and delayed unaided recall, and rehearses an outage fallback.
Research depth: deep · 7 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-195
TLU-PWR-195
Open Power dossier
AI-assisted creativity
What this Power teaches: The learner creates ideas before AI exposure, requests constrained variations, selects with a blinded rubric, checks provenance and later produces a new idea unaided.
Learn ai-assisted creativity step by step
Plain-English promise: Use AI to vary a human-authored concept while tracking provenance, similarity and ownership
Observable outcome: The learner creates ideas before AI exposure, requests constrained variations, selects with a blinded rubric, checks provenance and later produces a new idea unaided.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-196
TLU-PWR-196
Open Power dossier
AI-assisted perception
What this Power teaches: The learner compares human-only, AI-only and combined labels against an answer key and identifies when incorrect advice changes a correct human judgement.
Learn ai-assisted perception step by step
Plain-English promise: Review a benign image independently, then use AI while counting misses and false alarms by condition
Observable outcome: The learner compares human-only, AI-only and combined labels against an answer key and identifies when incorrect advice changes a correct human judgement.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-197
TLU-PWR-197
Open Power dossier
AI-assisted decision calibration
What this Power teaches: The learner uses a known-quality advice deck to calculate appropriate acceptance, over-reliance, under-reliance and calibration by confidence band.
Learn ai-assisted decision calibration step by step
Plain-English promise: Accept and reject AI advice in proportion to its demonstrated reliability
Observable outcome: The learner uses a known-quality advice deck to calculate appropriate acceptance, over-reliance, under-reliance and calibration by confidence band.
Research depth: deep · 8 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-198
TLU-PWR-198
Open Power dossier
Agent delegation and orchestration
What this Power teaches: The learner writes a bounded task contract, grants minimum permissions, checks intermediate artifacts, tests recovery and retains human responsibility for the final result.
Learn agent delegation and orchestration step by step
Plain-English promise: Delegate a harmless multi-step task to a sandboxed agent with explicit authority, checkpoints and verification
Observable outcome: The learner writes a bounded task contract, grants minimum permissions, checks intermediate artifacts, tests recovery and retains human responsibility for the final result.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-199
TLU-PWR-199
Open Power dossier
AI tutoring and adaptive learning
What this Power teaches: The learner attempts a problem first, requests the smallest needed hint, explains the answer in their own words and passes a delayed no-AI transfer check.
Learn ai tutoring and adaptive learning step by step
Plain-English promise: Use AI hints that preserve retrieval and produce delayed unaided learning
Observable outcome: The learner attempts a problem first, requests the smallest needed hint, explains the answer in their own words and passes a delayed no-AI transfer check.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-200
TLU-PWR-200
Open Power dossier
Human–AI fallback collaboration
What this Power teaches: The learner practises normal, wrong-output, slow-output and no-AI conditions, measuring detection, recovery time and post-outage accuracy against a manual baseline.
Learn human–ai fallback collaboration step by step
Plain-English promise: Detect AI degradation, move to a safe state and complete a benign workflow with a verified fallback
Observable outcome: The learner practises normal, wrong-output, slow-output and no-AI conditions, measuring detection, recovery time and post-outage accuracy against a manual baseline.
Research depth: deep · 9 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-021
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-201
TLU-PWR-201
Open Power dossier
Augmentative and alternative communication
What this Power teaches: With a qualified AAC team, the user selects a meaningful goal, accesses and authors messages, confirms intended meaning and repairs one communication breakdown across two partners.
Learn augmentative and alternative communication step by step
Plain-English promise: Build and practise a user-authored AAC message set with partner confirmation and breakdown repair
Observable outcome: With a qualified AAC team, the user selects a meaningful goal, accesses and authors messages, confirms intended meaning and repairs one communication breakdown across two partners.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-202
TLU-PWR-202
Open Power dossier
Sensory substitution
What this Power teaches: With an assistive-technology professional, the learner records eight unlabelled combined location trials, completes one coded three-cell tabletop path, uses the fallback for an incomplete code and compares a mirrored path delivered by direct description.
Learn sensory substitution step by step
Plain-English promise: Learn a complete row-and-column sensory code on a nine-cell tabletop board
Observable outcome: With an assistive-technology professional, the learner records eight unlabelled combined location trials, completes one coded three-cell tabletop path, uses the fallback for an incomplete code and compares a mirrored path delivered by direct description.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-203
TLU-PWR-203
Open Power dossier
Prosthetic control
What this Power teaches: With the rehabilitation team, the learner calibrates rest and active states, completes a provider-selected grasp, counts unintended activations and returns to a safe open or powered-down state.
Learn prosthetic control step by step
Plain-English promise: Control one prosthetic action through checked fit, calibrated signals and a safe default
Observable outcome: With the rehabilitation team, the learner calibrates rest and active states, completes a provider-selected grasp, counts unintended activations and returns to a safe open or powered-down state.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-204
TLU-PWR-204
Open Power dossier
Exoskeleton-assisted mobility
What this Power teaches: Under the clinical team’s control, the learner teaches back stop cues and completes an authorised sit-to-stand or short stepping task with assistance, symptoms and adverse events logged.
Learn exoskeleton-assisted mobility step by step
Plain-English promise: Complete one provider-led exoskeleton mobility sequence with fit checks, spotting and emergency-stop knowledge
Observable outcome: Under the clinical team’s control, the learner teaches back stop cues and completes an authorised sit-to-stand or short stepping task with assistance, symptoms and adverse events logged.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-205
TLU-PWR-205
Open Power dossier
Neurofeedback
What this Power teaches: The learner completes every field in a two-study audit, using “not reported” where necessary, and writes separate conclusions for signal learning, the neurofeedback-versus-sham difference, functional benefit and no-feedback transfer.
Learn neurofeedback step by step
Plain-English promise: Learn to tell whether a neurofeedback study changed its intended signal and produced a benefit beyond placebo feedback
Observable outcome: The learner completes every field in a two-study audit, using “not reported” where necessary, and writes separate conclusions for signal learning, the neurofeedback-versus-sham difference, functional benefit and no-feedback transfer.
Research depth: focused · 3 bound sources
Treatment: Full research tutorial
Membership: SP-HUB-004
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 5 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-206
TLU-PWR-206
Open Power dossier
Wearable navigation
What this Power teaches: With an orientation-and-mobility professional, the learner maps cues, travels a short controlled route using ordinary aids, counts missed and false alerts and demonstrates failure recovery.
Learn wearable navigation step by step
Plain-English promise: Learn wearable navigation cues on a protected route while keeping the established mobility method in charge
Observable outcome: With an orientation-and-mobility professional, the learner maps cues, travels a short controlled route using ordinary aids, counts missed and false alerts and demonstrates failure recovery.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-207
TLU-PWR-207
Open Power dossier
Environmental control systems
What this Power teaches: With the assistive-technology team, the user activates, confirms and cancels a chosen low-risk device action, detects false commands and recovers from network loss.
Learn environmental control systems step by step
Plain-English promise: Operate and cancel one environmental-control action with a tested power and human fallback
Observable outcome: With the assistive-technology team, the user activates, confirms and cancels a chosen low-risk device action, detects false commands and recovers from network loss.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-208
TLU-PWR-208
Open Power dossier
Remote telepresence and embodiment
What this Power teaches: The learner plans a low-stakes remote visit, obtains host consent, tests camera/audio and stop controls, navigates a private marked route and recovers from one connection loss.
Learn remote telepresence and embodiment step by step
Plain-English promise: Complete a consented private telepresence visit with route preview, privacy controls and failure recovery
Observable outcome: The learner plans a low-stakes remote visit, obtains host consent, tests camera/audio and stop controls, navigates a private marked route and recovers from one connection loss.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-022
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-209
TLU-PWR-209
Open Power dossier
Brain–computer communication
What this Power teaches: With the clinical-engineering team, the participant calibrates a small choice set, sends person-confirmed messages, corrects false selections and switches to an established communication route when needed.
Learn brain–computer communication step by step
Plain-English promise: Use a provider-configured brain–computer communication channel while preserving confirmed authorship and a conventional fallback
Observable outcome: With the clinical-engineering team, the participant calibrates a small choice set, sends person-confirmed messages, corrects false selections and switches to an established communication route when needed.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-210
TLU-PWR-210
Open Power dossier
Brain-controlled prostheses
What this Power teaches: With the clinical-engineering team, the participant learns LEFT, RIGHT and REST classes, confirms the decoded preview through an established channel, and safely rejects an incorrect selection.
Learn brain-controlled prostheses step by step
Plain-English promise: Select and confirm one prosthetic target through an approved brain-signal decoder before any robot motion occurs
Observable outcome: With the clinical-engineering team, the participant learns LEFT, RIGHT and REST classes, confirms the decoded preview through an established channel, and safely rejects an incorrect selection.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-211
TLU-PWR-211
Open Power dossier
Neural sensory feedback
What this Power teaches: With the clinical team, the learner discriminates provider-set feedback levels, uses them in one low-force grasp and reports false sensations, discomfort and device-on versus device-off performance.
Learn neural sensory feedback step by step
Plain-English promise: Learn a small approved neural-feedback code and use it without overstating sensation certainty
Observable outcome: With the clinical team, the learner discriminates provider-set feedback levels, uses them in one low-force grasp and reports false sensations, discomfort and device-on versus device-off performance.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-212
TLU-PWR-212
Open Power dossier
Robotic strength augmentation
What this Power teaches: Under trained supervision, the learner completes an unloaded rehearsal and one approved light task, logs human–device error and demonstrates the stop and safe-removal procedure.
Learn robotic strength augmentation step by step
Plain-English promise: Perform one provider-selected robotic-assistance task with load limits, an exclusion zone and device-off comparison
Observable outcome: Under trained supervision, the learner completes an unloaded rehearsal and one approved light task, logs human–device error and demonstrates the stop and safe-removal procedure.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-213
TLU-PWR-213
Open Power dossier
Fine-motor teleoperation
What this Power teaches: With an engineering supervisor, the learner calibrates controls, practises gross then fine positioning, completes a constrained placement and returns safely after a staged link failure.
Learn fine-motor teleoperation step by step
Plain-English promise: Place one virtual or inert object by teleoperation while managing latency, force limits and link loss
Observable outcome: With an engineering supervisor, the learner calibrates controls, practises gross then fine positioning, completes a constrained placement and returns safely after a staged link failure.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-214
TLU-PWR-214
Open Power dossier
Shared autonomy
What this Power teaches: With a qualified team, the learner completes a simulated navigation or manipulation task in manual, automatic and shared modes, logs intent conflicts and demonstrates override.
Learn shared autonomy step by step
Plain-English promise: Share a bounded task with automation while keeping mode, disagreement, override and degraded control visible
Observable outcome: With a qualified team, the learner completes a simulated navigation or manipulation task in manual, automatic and shared modes, logs intent conflicts and demonstrates override.
Research depth: deep · 6 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-215
TLU-PWR-215
Open Power dossier
Autonomous mobility assistance
What this Power teaches: With the mobility and engineering team, the learner confirms destination, previews the route, completes a supervised run with preserved supports and reaches a safe state after a staged autonomy failure.
Learn autonomous mobility assistance step by step
Plain-English promise: Start, pause, override and recover an autonomous mobility aid on one professionally approved route
Observable outcome: With the mobility and engineering team, the learner confirms destination, previews the route, completes a supervised run with preserved supports and reaches a safe state after a staged autonomy failure.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: SP-HUB-004
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-216
TLU-PWR-216
Open Power dossier
Biohybrid human–machine control
What this Power teaches: The learner builds a cross-study evidence map, tests whether function depends on the complete implanted or wearable system, and writes the ethical and clinical gate for further research.
Learn biohybrid human–machine control step by step
Plain-English promise: Audit a biohybrid control claim across biological signal, machine action, user authorship, adverse events and device-off outcome
Observable outcome: The learner builds a cross-study evidence map, tests whether function depends on the complete implanted or wearable system, and writes the ethical and clinical gate for further research.
Research depth: deep · 8 bound sources
Treatment: Full research tutorial
Membership: SP-HUB-004
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 4 mistake fixes
Capability practice: Authority follows the lesson type
PWR-217
TLU-PWR-217
Open Power dossier
Non-human environmental sensing
What this Power teaches: Learner classifies eight NorthCue records, including four unusable entries, then states which findings depend on sensor version, code legend plus 15-degree tolerance.
Learn non-human environmental sensing step by step
Plain-English promise: Interpret a synthetic hidden-signal packet without mistaking tool use for a new biological sense
Observable outcome: Learner classifies eight NorthCue records, including four unusable entries, then states which findings depend on sensor version, code legend plus 15-degree tolerance.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-022
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 7 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-218
TLU-PWR-218
Open Power dossier
Spatial-audio augmentation
What this Power teaches: Learner plus orientation-and-mobility professional produce a versioned Map v3 record showing cue-localisation errors, contacts or near misses, workload, cane use plus a stationary fallback after audio loss.
Learn spatial-audio augmentation step by step
Plain-English promise: Work with an audiology or accessibility professional to learn one spatial-audio cue system
Observable outcome: Learner plus orientation-and-mobility professional produce a versioned Map v3 record showing cue-localisation errors, contacts or near misses, workload, cane use plus a stationary fallback after audio loss.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-022
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-219
TLU-PWR-219
Open Power dossier
Haptic data perception
What this Power teaches: The learner identifies four benign user-started patterns from a locked codebook with at least 80% accuracy on a novel sequence and names the confused pairs, replay use and sensory burden.
Learn haptic data perception step by step
Plain-English promise: Learn and test a four-pattern haptic code without turning it into a safety alert
Observable outcome: The learner identifies four benign user-started patterns from a locked codebook with at least 80% accuracy on a novel sequence and names the confused pairs, replay use and sensory burden.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-022
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-220
TLU-PWR-220
Open Power dossier
Augmented-reality visual guidance
What this Power teaches: The learner and qualified trainer complete a versioned low-consequence AR simulation record with physical-task errors, cue errors, workload, display-off retention and a demonstrated stop-and-fallback response.
Learn augmented-reality visual guidance step by step
Plain-English promise: Use augmented-reality guidance in a controlled task and recover safely when the display is wrong or absent
Observable outcome: The learner and qualified trainer complete a versioned low-consequence AR simulation record with physical-task errors, cue errors, workload, display-off retention and a demonstrated stop-and-fallback response.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-022
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-221
TLU-PWR-221
Open Power dossier
Physiological digital twin
What this Power teaches: The learner produces a one-page evidence audit that identifies the twin’s target, data, omissions, validation population, prediction error, uncertainty, update rules and prohibited decisions.
Learn physiological digital twin step by step
Plain-English promise: Audit a physiological digital-twin claim without treating a model as a person or a diagnosis
Observable outcome: The learner produces a one-page evidence audit that identifies the twin’s target, data, omissions, validation population, prediction error, uncertainty, update rules and prohibited decisions.
Research depth: deep · 7 bound sources
Treatment: Full research tutorial
Membership: G-CUR-022
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-222
TLU-PWR-222
Open Power dossier
Cognitive offloading
What this Power teaches: The learner completes a six-item fictional packing task with a checklist, records misses and checking burden, recovers from one cue failure and reports delayed unaided recall separately.
Learn cognitive offloading step by step
Plain-English promise: Offload one low-stakes task while measuring both tool-on benefit and what remains without the tool
Observable outcome: The learner completes a six-item fictional packing task with a checklist, records misses and checking burden, recovers from one cue failure and reports delayed unaided recall separately.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-022
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-223
TLU-PWR-223
Open Power dossier
External memory systems
What this Power teaches: The learner creates and retrieves a sourced fictional record, correctly replaces it with a new version, identifies the old version as superseded and opens a portable export without the original tool.
Learn external memory systems step by step
Plain-English promise: Build one external-memory record that stays findable, current, correctable and usable after a tool failure
Observable outcome: The learner creates and retrieves a sourced fictional record, correctly replaces it with a new version, identifies the old version as superseded and opens a portable export without the original tool.
Research depth: detailed · 5 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-022
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-224
TLU-PWR-224
Open Power dossier
Predictive capability modelling
What this Power teaches: The learner produces a reproducible model-card audit that states what is predicted, for whom and when; reports validation plus subgroup limits; and rejects unsupported claims about worth, potential or destiny.
Learn predictive capability modelling step by step
Plain-English promise: Evaluate a predictive capability model without turning a narrow forecast into a destiny score
Observable outcome: The learner produces a reproducible model-card audit that states what is predicted, for whom and when; reports validation plus subgroup limits; and rejects unsupported claims about worth, potential or destiny.
Research depth: deep · 7 bound sources
Treatment: Full research tutorial
Membership: G-CUR-022
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-225
TLU-PWR-225
Open Power dossier
Heat acclimation
What this Power teaches: The learner and qualified provider produce a versioned heat plan and session record showing environment, workload, clothing, controls, strain, symptoms, recovery and the decision to continue, adapt or stop.
Learn heat acclimation step by step
Plain-English promise: Complete a provider-controlled heat-acclimation plan while keeping heat controls and stop rights in charge
Observable outcome: The learner and qualified provider produce a versioned heat plan and session record showing environment, workload, clothing, controls, strain, symptoms, recovery and the decision to continue, adapt or stop.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-023
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-226
TLU-PWR-226
Open Power dossier
Cold adaptation and protection
What this Power teaches: Working with a qualified provider, the learner produces and rehearses a cold-task protection plan covering suitable clothing, shelter, communications, dexterity checks, a rewarming route plus explicit stop criteria.
Learn cold adaptation and protection step by step
Plain-English promise: Build cold capability around protection, dexterity checks and early exit—not cold-tolerance challenges
Observable outcome: Working with a qualified provider, the learner produces and rehearses a cold-task protection plan covering suitable clothing, shelter, communications, dexterity checks, a rewarming route plus explicit stop criteria.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-023
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-227
TLU-PWR-227
Open Power dossier
Altitude adaptation
What this Power teaches: The learner and qualified travel-health provider produce a day-by-day altitude plan with sleep elevations, ascent decisions, symptom checks, descent triggers and emergency contacts.
Learn altitude adaptation step by step
Plain-English promise: Plan altitude travel around gradual ascent, symptom decisions and descent access
Observable outcome: The learner and qualified travel-health provider produce a day-by-day altitude plan with sleep elevations, ascent decisions, symptom checks, descent triggers and emergency contacts.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-023
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-228
TLU-PWR-228
Open Power dossier
Water competence
What this Power teaches: Under a qualified instructor, the learner demonstrates the agreed entry, flotation/recovery, breathing, short movement, exit and help-seeking sequence in one controlled pool configuration.
Learn water competence step by step
Plain-English promise: Build water competence with a qualified instructor, environmental limits and a rescue-aware stop plan
Observable outcome: Under a qualified instructor, the learner demonstrates the agreed entry, flotation/recovery, breathing, short movement, exit and help-seeking sequence in one controlled pool configuration.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-023
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-229
TLU-PWR-229
Open Power dossier
Low-light operational capability
What this Power teaches: The learner and specialist complete a versioned low-light target-search task with recorded luminance, detection and false-alarm scores, equipment use, adaptation reset and safe fallback.
Learn low-light operational capability step by step
Plain-English promise: Learn one low-light task with controlled lighting, systematic search and an immediate bright-light fallback
Observable outcome: The learner and specialist complete a versioned low-light target-search task with recorded luminance, detection and false-alarm scores, equipment use, adaptation reset and safe fallback.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-023
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-230
TLU-PWR-230
Open Power dossier
Resource improvisation
What this Power teaches: The learner selects and tests a safe offline-contact substitute using a scored function/failure matrix and explains why the excluded options remain excluded.
Learn resource improvisation step by step
Plain-English promise: Compare harmless substitutes for one function and reject any option that creates a worse hazard
Observable outcome: The learner selects and tests a safe offline-contact substitute using a scored function/failure matrix and explains why the excluded options remain excluded.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-023
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-231
TLU-PWR-231
Open Power dossier
Disaster readiness
What this Power teaches: The household produces and retrieves a current one-hazard plan with official sources, roles, essential supports, offline contacts, supplies, meeting points, stop/escalation rules and one corrected tabletop gap.
Learn disaster readiness step by step
Plain-English promise: Build a local household disaster plan that can be found, followed and updated without internet access
Observable outcome: The household produces and retrieves a current one-hazard plan with official sources, roles, essential supports, offline contacts, supplies, meeting points, stop/escalation rules and one corrected tabletop gap.
Research depth: deep · 7 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-023
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-232
TLU-PWR-232
Open Power dossier
Environmental fallback
What this Power teaches: An intended user retrieves one dated official Merehaven bulletin within 15 minutes via an offline channel, identifies issuer plus time, then reaches a paper contact when radio becomes unavailable.
Learn environmental fallback step by step
Plain-English promise: Keep one essential household function running through a tested independent fallback and a clear handoff to outside help
Observable outcome: An intended user retrieves one dated official Merehaven bulletin within 15 minutes via an offline channel, identifies issuer plus time, then reaches a paper contact when radio becomes unavailable.
Research depth: deep · 6 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-023
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-233
TLU-PWR-233
Open Power dossier
Rapid response capacity
What this Power teaches: In an authorised tabletop, you route a fictional eligible event through the correct escalation chain within the declared time, recording acknowledgement, action, handoff plus one repaired failure.
Learn rapid response capacity step by step
Plain-English promise: Operate one authorised escalation loop from signal to acknowledgement, action, handoff and review
Observable outcome: In an authorised tabletop, you route a fictional eligible event through the correct escalation chain within the declared time, recording acknowledgement, action, handoff plus one repaired failure.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-024
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-234
TLU-PWR-234
Open Power dossier
Organisational memory
What this Power teaches: The learner creates and retrieves a fictional versioned decision record, correctly identifies its authority plus assumptions, then replaces it with a traceable current version.
Learn organisational memory step by step
Plain-English promise: Create an organisational record that remains findable, challengeable and current after staff turnover
Observable outcome: The learner creates and retrieves a fictional versioned decision record, correctly identifies its authority plus assumptions, then replaces it with a traceable current version.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-024
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-235
TLU-PWR-235
Open Power dossier
Redundancy and resilience
What this Power teaches: The learner produces a dependency and failover map for one fictional service and demonstrates a tabletop switch to an independent route within the declared recovery time.
Learn redundancy and resilience step by step
Plain-English promise: Map one critical function, expose shared backup failures and rehearse a safe fictional failover
Observable outcome: The learner produces a dependency and failover map for one fictional service and demonstrates a tabletop switch to an independent route within the declared recovery time.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-024
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-236
TLU-PWR-236
Open Power dossier
Decision governance
What this Power teaches: Using only a fictional dossier, a cold reader identifies authorised hours, decider, three source notes, sponsor conflict, preserved objection, one-month measures plus Orr challenge path without oral coaching.
Learn decision governance step by step
Plain-English promise: Write a fictional decision record that makes authority, evidence, conflict, dissent and appeal visible
Observable outcome: Using only a fictional dossier, a cold reader identifies authorised hours, decider, three source notes, sponsor conflict, preserved objection, one-month measures plus Orr challenge path without oral coaching.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-024
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-237
TLU-PWR-237
Open Power dossier
Resource allocation
What this Power teaches: In a qualified-facilitator exercise, the learner applies a predeclared fictional allocation rule to eight cases, records exclusions and distribution, and processes one appeal without changing the rule after seeing identities.
Learn resource allocation step by step
Plain-English promise: Apply an authorised resource-allocation rule with transparent criteria, distribution checks and appeal
Observable outcome: In a qualified-facilitator exercise, the learner applies a predeclared fictional allocation rule to eight cases, records exclusions and distribution, and processes one appeal without changing the rule after seeing identities.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-024
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-238
TLU-PWR-238
Open Power dossier
Error reporting and learning
What this Power teaches: The learner completes a fictional near-miss record with observation, route, contributors, action owner, verification, reporter feedback and a demonstrated reduction in the matched repeat error.
Learn error reporting and learning step by step
Plain-English promise: Turn one fictional near miss into a safe report, a verified correction and feedback to the reporter
Observable outcome: The learner completes a fictional near-miss record with observation, route, contributors, action owner, verification, reporter feedback and a demonstrated reduction in the matched repeat error.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-024
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-239
TLU-PWR-239
Open Power dossier
Cross-institution coordination
What this Power teaches: In a facilitator-controlled tabletop, two fictional institutions transfer one service request with correct minimum information, acknowledged ownership, timed follow-up and a repaired failed-handoff route.
Learn cross-institution coordination step by step
Plain-English promise: Complete one authorised cross-institution handoff with explicit consent, ownership, acknowledgement and recovery
Observable outcome: In a facilitator-controlled tabletop, two fictional institutions transfer one service request with correct minimum information, acknowledged ownership, timed follow-up and a repaired failed-handoff route.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-024
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-240
TLU-PWR-240
Open Power dossier
Policy adaptation
What this Power teaches: In a qualified-facilitator exercise, the learner creates a versioned fictional policy change with traceable evidence, affected-person input, implementation measures, adverse-effect triggers and a review/reversal decision.
Learn policy adaptation step by step
Plain-English promise: Adapt an authorised policy through evidence, consultation, implementation checks and a reversible version change
Observable outcome: In a qualified-facilitator exercise, the learner creates a versioned fictional policy change with traceable evidence, affected-person input, implementation measures, adverse-effect triggers and a review/reversal decision.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-024
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-241
TLU-PWR-241
Open Power dossier
Value clarity
What this Power teaches: The learner produces a one-page low-stakes decision map with two competing values, observable behaviours, affected interests, uncertainty, a reversible action and a scheduled review.
Learn value clarity step by step
Plain-English promise: Clarify one low-stakes value conflict without turning values into a virtue score
Observable outcome: The learner produces a one-page low-stakes decision map with two competing values, observable behaviours, affected interests, uncertainty, a reversible action and a scheduled review.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-025
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 8 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-242
TLU-PWR-242
Open Power dossier
Long-term goal coherence
What this Power teaches: The learner creates a three-level goal map with conflicts, dependencies, alternative means, one two-week low-stakes experiment and explicit revision or retirement triggers.
Learn long-term goal coherence step by step
Plain-English promise: Connect one long-term direction to revisable goals, constraints and a small present experiment
Observable outcome: The learner creates a three-level goal map with conflicts, dependencies, alternative means, one two-week low-stakes experiment and explicit revision or retirement triggers.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-025
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-243
TLU-PWR-243
Open Power dossier
Self-control
What this Power teaches: The learner produces and tests a reversible situation plan for one benign choice, recording cue exposure, chosen action, support, burden and whether the design should be kept, changed or retired.
Learn self-control step by step
Plain-English promise: Design one benign self-control situation by changing cues and options before the difficult moment
Observable outcome: The learner produces and tests a reversible situation plan for one benign choice, recording cue exposure, chosen action, support, burden and whether the design should be kept, changed or retired.
Research depth: detailed · 4 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-025
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-244
TLU-PWR-244
Open Power dossier
Habit architecture
What this Power teaches: The learner completes a four-week cue–behaviour record for one tiny habit, showing occurrence, support, burden, context changes and a reasoned keep, adapt or retire decision.
Learn habit architecture step by step
Plain-English promise: Build one tiny benign habit around a stable cue without streaks, punishment or a magic day count
Observable outcome: The learner completes a four-week cue–behaviour record for one tiny habit, showing occurrence, support, burden, context changes and a reasoned keep, adapt or retire decision.
Research depth: focused · 3 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-025
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-245
TLU-PWR-245
Open Power dossier
Moral courage
What this Power teaches: Using a wholly fictional concern, the learner creates a fact-based, confidentiality-aware route map with emergency, internal, independent and external options, escalation triggers and a no-confrontation decision.
Learn moral courage step by step
Plain-English promise: Recognise a serious ethical concern, protect immediate safety and route it without a confrontation challenge
Observable outcome: Using a wholly fictional concern, the learner creates a fact-based, confidentiality-aware route map with emergency, internal, independent and external options, escalation triggers and a no-confrontation decision.
Research depth: focused · 2 bound sources
Treatment: Full safety and decision tutorial
Membership: G-CUR-025
Capability self-practice: Safe response and decision method only; prohibited act excluded
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 5 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-246
TLU-PWR-246
Open Power dossier
Responsible power use
What this Power teaches: The learner produces and stress-tests a fictional workshop schedule with a narrow mandate, a low-pressure choice, equal alternatives, a frictionless refusal route, an expiry and a completed complaint remedy.
Learn responsible power use step by step
Plain-English promise: Use a fictional role through explicit mandate, least coercion, dissent, reversibility and remedy
Observable outcome: The learner produces and stress-tests a fictional workshop schedule with a narrow mandate, a low-pressure choice, equal alternatives, a frictionless refusal route, an expiry and a completed complaint remedy.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-025
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 11 numbered steps · 5 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-247
TLU-PWR-247
Open Power dossier
Identity flexibility
What this Power teaches: The learner produces an evidence map for two identity studies that states construct, population, method, cultural limits, outcome, causal ceiling and prohibited personal conclusions.
Learn identity flexibility step by step
Plain-English promise: Evaluate an identity-flexibility claim without diagnosing, ranking or destabilising anyone’s identity
Observable outcome: The learner produces an evidence map for two identity studies that states construct, population, method, cultural limits, outcome, causal ceiling and prohibited personal conclusions.
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-025
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 5 mistake fixes
Capability practice: Authority follows the lesson type
PWR-248
TLU-PWR-248
Open Power dossier
Purpose and legacy transmission
What this Power teaches: With a qualified facilitator, the learner makes or declines a 100–150 word private herb-growing note whose three source observations, sole recipient, excluded third-party sentence, release date and deletion instruction can all be checked.
Learn purpose and legacy transmission step by step
Plain-English promise: Make or decline one private balcony-herb note for a chosen recipient
Observable outcome: With a qualified facilitator, the learner makes or declines a 100–150 word private herb-growing note whose three source observations, sole recipient, excluded third-party sentence, release date and deletion instruction can all be checked.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-025
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-249
TLU-PWR-249
Open Power dossier
Mutual aid
What this Power teaches: With a legitimate community facilitator, the learner completes a fictional mutual-aid pathway record showing mandate, consent, capacity, safeguarding, burden, handoff, withdrawal and outcome for one invented request.
Learn mutual aid step by step
Plain-English promise: Design and review a community-owned mutual-aid pathway without recruiting, matching or replacing public services
Observable outcome: With a legitimate community facilitator, the learner completes a fictional mutual-aid pathway record showing mandate, consent, capacity, safeguarding, burden, handoff, withdrawal and outcome for one invented request.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 9 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-250
TLU-PWR-250
Open Power dossier
Community sensing
What this Power teaches: With an authorised facilitator, the learner completes a fictional sensing-project protocol and quality review that traces one observation from collection to verification, response, contributor feedback and deletion.
Learn community sensing step by step
Plain-English promise: Design a community-sensing chain from legitimate purpose to verified data, response and deletion
Observable outcome: With an authorised facilitator, the learner completes a fictional sensing-project protocol and quality review that traces one observation from collection to verification, response, contributor feedback and deletion.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-251
TLU-PWR-251
Open Power dossier
Collective purchasing and resource pooling
What this Power teaches: With a qualified legal/financial/cooperative facilitator, the learner completes a fictional pooling decision record that compares total cost, quality, distribution, conflicts, liability, member consent, exit and closure against individual purchase.
Learn collective purchasing and resource pooling step by step
Plain-English promise: Evaluate a collective purchase through legal authority, total cost, quality, member control and exit
Observable outcome: With a qualified legal/financial/cooperative facilitator, the learner completes a fictional pooling decision record that compares total cost, quality, distribution, conflicts, liability, member consent, exit and closure against individual purchase.
Research depth: focused · 2 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-252
TLU-PWR-252
Open Power dossier
Ecological literacy
What this Power teaches: The learner produces a source-bound analysis of the fictional Merehaven Commons packet with scale/time limits, system relationships, competing explanations, affected interests and a justified conclusion or stop decision.
Learn ecological literacy step by step
Plain-English promise: Read a fictional ecological packet by separating source, scale, observation, inference, value and decision
Observable outcome: The learner produces a source-bound analysis of the fictional Merehaven Commons packet with scale/time limits, system relationships, competing explanations, affected interests and a justified conclusion or stop decision.
Research depth: focused · 2 bound sources
Treatment: Full low-stakes tutorial
Membership: G-CUR-026
Capability self-practice: Permitted inside the full tutorial limits
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-253
TLU-PWR-253
Open Power dossier
Regenerative stewardship
What this Power teaches: With rightsholder and qualified ecological facilitation, the learner completes a fictional stewardship pathway record with authority, baseline, outcomes, risk, staging, monitoring, spillover, maintenance, stop and remedy.
Learn regenerative stewardship step by step
Plain-English promise: Evaluate a stewardship pathway through rightsholder authority, reference conditions, staged action and long-term repair
Observable outcome: With rightsholder and qualified ecological facilitation, the learner completes a fictional stewardship pathway record with authority, baseline, outcomes, risk, staging, monitoring, spillover, maintenance, stop and remedy.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-254
TLU-PWR-254
Open Power dossier
Civic coordination
What this Power teaches: With a public-process facilitator, you complete a fictional participation record that traces contributions to a reasoned decision, an implementation measure, protection for minority and dissenting views, plus an appeal route.
Learn civic coordination step by step
Plain-English promise: Run an authorised fictional civic process from open question to reasons, implementation and appeal
Observable outcome: With a public-process facilitator, you complete a fictional participation record that traces contributions to a reasoned decision, an implementation measure, protection for minority and dissenting views, plus an appeal route.
Research depth: detailed · 4 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-255
TLU-PWR-255
Open Power dossier
Intergenerational knowledge transfer
What this Power teaches: With a legitimate community or rightsholder facilitator, the learner completes a fictional transfer protocol that controls origin, purpose, consent, audience, context, attribution, translation, benefit, custody, correction and withdrawal.
Learn intergenerational knowledge transfer step by step
Plain-English promise: Transfer one item of knowledge through rightsholder control, separate consent, context, access and revocation
Observable outcome: With a legitimate community or rightsholder facilitator, the learner completes a fictional transfer protocol that controls origin, purpose, consent, audience, context, attribution, translation, benefit, custody, correction and withdrawal.
Research depth: focused · 3 bound sources
Treatment: Full supervised tutorial
Membership: G-CUR-026
Capability self-practice: Qualified supervision required
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
PWR-256
TLU-PWR-256
Open Power dossier
Human–animal–machine collaboration
What this Power teaches: The learner produces a non-deployment evidence audit that identifies welfare, agency, human/public consent, machine reliability, fail-safe, adverse-event and governance gaps in one published or fictional system.
Learn human–animal–machine collaboration step by step
Plain-English promise: Audit a human–animal–machine study with animal welfare, agency and fail-safe control ahead of performance
Observable outcome: The learner produces a non-deployment evidence audit that identifies welfare, agency, human/public consent, machine reliability, fail-safe, adverse-event and governance gaps in one published or fictional system.
Research depth: focused · 2 bound sources
Treatment: Full research tutorial
Membership: G-CUR-026
Capability self-practice: Research method only; no operational self-experiment
Full tutorial: Open tutorial
Teaching: 10 numbered steps · 4 right/wrong comparisons · 6 mistake fixes
Capability practice: Authority follows the lesson type
Release boundary. PWR-078 remains a status-only hold with no tutorial route and prohibited capability self-practice. It may be selected for status awareness but cannot be marked complete. Tutorial completion demonstrates learning only; it does not establish capability, qualification, safety clearance, a full training programme, independent validation, certification, diagnosis, prescription or promotion. Revision 7T is Titan’s current published Public Research Edition. Revision 7K is an archived predecessor retained for provenance. Technical integrity details are published on the Technical and Versions pages.