Section 87 of 440

APPENDICES

Appendix D: Exercise Route Comparison

This appendix does not provide complete workouts. It is a worksheet for comparing professionally appropriate exercise, rehabilitation, recreation, or non-exercise routes.

For each route, record the declared task, professional owner where needed, prerequisites, access requirements, burden, direct outcome, stop rule, assistance, and retest interval. Do not use a universal heart-rate formula, fixed progression, maximal-effort test, or lift instruction from this book.

A qualified clinician, rehabilitation professional, exercise physiologist, or coach must determine suitability and programming within their scope. External named review of Titan's exercise wording remains open.