Section 160 of 440

G-CUR-004 · Breathing, Arousal & Recovery

Scope: Breathing, arousal regulation, stress recovery, naps and recovery forecasting, with clinical/specialist branches separated.

Canonical-unit rule: This pathway sequences the same Power-specific tutorials available individually. It does not contain a competing body of teaching material. Complete each tutorial in its declared mode; perform capability practice only where the treatment explicitly authorises it.

G-CUR-004 canonical Power units
Power unit	Title	Treatment	Full tutorial and authority
1. PWR-041 TLU-PWR-041	Voluntary breathing regulation	Full low-stakes tutorial	Open full tutorial Permitted inside the full tutorial limits
2. PWR-042 TLU-PWR-042	Autonomic arousal downregulation	Full research tutorial	Open full tutorial No training authority
3. PWR-043 TLU-PWR-043	Thermoregulatory influence	Full supervised tutorial	Open full tutorial Qualified supervision required
4. PWR-044 TLU-PWR-044	Cardiovascular response regulation	Full supervised tutorial	Open full tutorial Qualified supervision required
5. PWR-045 TLU-PWR-045	Voluntary pupil modulation	Full research tutorial	Open full tutorial Research method only; no operational self-experiment
6. PWR-046 TLU-PWR-046	Voluntary piloerection	Full research tutorial	Open full tutorial Research method only; no operational self-experiment
7. PWR-047 TLU-PWR-047	Stress-state recovery	Full research tutorial	Open full tutorial No training authority
8. PWR-048 TLU-PWR-048	Closed-loop physiological biofeedback	Full supervised tutorial	Open full tutorial Qualified supervision required
9. PWR-049 TLU-PWR-049	Sleep initiation	Full supervised tutorial	Open full tutorial Qualified supervision required
10. PWR-050 TLU-PWR-050	Sleep continuity	Full supervised tutorial	Open full tutorial Qualified supervision required
11. PWR-051 TLU-PWR-051	Circadian phase alignment	Full supervised tutorial	Open full tutorial Qualified supervision required
12. PWR-052 TLU-PWR-052	Nap efficiency	Full research tutorial	Open full tutorial No training authority
13. PWR-053 TLU-PWR-053	Function under partial sleep loss	Full safety and decision tutorial	Open full tutorial Safe response and decision method only; prohibited act excluded
14. PWR-055 TLU-PWR-055	Recovery forecasting	Full low-stakes tutorial	Open full tutorial Permitted inside the full tutorial limits
15. PWR-056 TLU-PWR-056	Wakefulness stabilisation	Full safety and decision tutorial	Open full tutorial Safe response and decision method only; prohibited act excluded

Five-stage pathway framework

Five-stage pathway framework
Stage	Name	Purpose
1	Orient	Read scope, prerequisites and the authority treatment.
2	Traverse	Open each canonical Power unit in the declared order.
3	Integrate	Connect only authorised lessons without enlarging claims.
4	Transfer	Use predeclared contexts and preserve limitations.
5	Maintain	Review, retain, retire or seek qualified support.

Pathway completion record

Record which Power-specific tutorials were completed, which included governed practice, which required a provider or research route, and what retention, transfer or maintenance decision followed. Completion does not create capability proof, validation, qualification or promotion.

Open the dedicated pathway page · Explore individual Powers