Gold pathway · G-CUR-002
Pacing choices, work-rate control and energy management; conditioning routes remain specialist where required.
Canonical-unit rule: open each canonical Power unit in the declared order. Complete only lessons whose current treatment authorises practice. Evidence, specialist, research, restricted and status records never become self-training merely because they appear in a pathway.
The learner completes one supervised constant-power cycle bout inside the prescribed power/cadence band, with time, symptoms, effort and any oxygen-uptake data interpreted separately.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
The learner completes the authorised repeated-cycle test with identical bout and recovery timing, while best, mean and total work plus validity and symptoms are recorded.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
The learner completes one supervised set at the provider-prescribed inspiratory threshold with a sealed mouthpiece, full valve-opening breaths and no breath-holding, dizziness or technique loss.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
The learner completes a provider-set series of handgrip pulses while valid force, time-in-band, errors and decrement are tracked separately.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
The learner completes one provider-selected pack-and-route configuration while time, pace, assistance, gait changes, pain and recovery are recorded.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
This pack supplies a complete fictional card-sorting dataset, so nobody needs to walk, wheel, cycle, race, hold their breath or provoke fatigue. The task is to describe how output, errors, pauses and burden are distributed across equal segments, then compare one predeclared pacing change. A flatter curve is not automatically better, and the pattern cannot diagnose motivation, general endurance, post-exertional illness or work capacity. People with energy-limiting illness, exertional symptoms, rehabilitation needs or an existing pacing plan should use their qualified route; this fictional analysis does not override care.
Tutorial mode: research exploration
Capability self-practice: No operational capability self-practice; research practicum available
Teaching: Full Power-specific tutorial available
The learner produces a one-page audit of a metabolic-flexibility study that states the stimulus, population, calorimetry conditions, RER/substrate outcome, comparator, missing controls and claim ceiling.
Tutorial mode: research
Capability self-practice: Research method only; no operational self-experiment
Teaching: Full Power-specific tutorial available
The learner completes two identical supervised cycle bouts separated by one fixed recovery and calculates the fraction of first-bout work restored in the second.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
Teaching: Full Power-specific tutorial available
Record which canonical units were opened, which governed lessons were completed, which were explanation-only, and what transfer or maintenance decision followed. Pathway completion does not create validation, qualification or promotion.