Revision 7T · Full Tutorial Edition · Updated 1 September 2026
Gold pathway · G-CUR-018
Emotional Awareness & Self-Regulation
Emotional granularity, motivation and compassion regulation, with clinical regulation routes external.
Canonical-unit rule: open each canonical Power unit in the declared order. Complete only lessons whose current treatment authorises practice. Evidence, specialist, research, restricted and status records never become self-training merely because they appear in a pathway.
Add this pathway as a starting point You can remove, reorder or combine its units with any other Powers in Cockpit.
Canonical Power units
Unit 1 · TLU-PWR-161Full low-stakes tutorial
PWR-161 · Emotional granularity
The learner produces a context-rich description using one or two fitting emotion words for three low-intensity events and can explain why each fits better than a broad label.
Tutorial mode: self guided
Capability self-practice: Permitted inside the tutorial's stated low-risk limits
In a clinician-approved low-intensity exercise, the learner applies one chosen strategy and records response change, safe action and later function without a stop event.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
The learner begins one chosen ten-minute task within five minutes of the planned cue on three occasions without sleep loss, unsafe activation or rising burden.
Tutorial mode: self guided
Capability self-practice: Permitted inside the tutorial's stated low-risk limits
Across two provider-approved sessions, the learner follows the recovery plan and records feeling, body, thinking and function at fixed times without prolonging or intensifying the stressor.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
In a therapist-approved low-intensity scenario, the learner uses the planned skill for the assigned interval and completes or safely declines the next action without acting on a harmful urge.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
For fourteen days, the learner completes the agreed daily pattern log and follows the clinician-approved response ladder for any warning sign without changing medication or sleep intentionally.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
In a clinician-approved plan, the learner completes one agreed low-level approach step, records fear channels and safety behaviour, and follows the stop and review rules.
Tutorial mode: supervised
Capability self-practice: Qualified supervision is required for the practical method
In three fictional or low-intensity situations, the learner offers one consented bounded action, respects refusal and records both recipient response and personal cost.
Tutorial mode: self guided
Capability self-practice: Permitted inside the tutorial's stated low-risk limits
Orient Read the scope, prerequisites and authority treatment.
Traverse Open each canonical Power unit in order.
Integrate Connect permitted lessons without enlarging their claims.
Transfer Use predeclared contexts and record limitations.
Maintain Review, retain, retire or seek qualified support.
Pathway completion record
Record which canonical units were opened, which governed lessons were completed, which were explanation-only, and what transfer or maintenance decision followed. Pathway completion does not create validation, qualification or promotion.